It is sooo freakin' good I can't believe it! Ugh, the spell checker changed “zuke” to duke….. same happened several sentences down…. Sure it would. Thanks for sharing it. It appears that there are actually 458 calories per serving vs. the 275 listed. They should be thicker right? I did substitute the cheeses. My husband &I loved it, and he doesn’t particularly care for zucchini. Today is my youngest son’s birthday, 28, and this is what he asked me to make. Has anyone made this with eggplant instead of the zucchini? Thanks! I’ve been making it now for about a yr. I used my broiler for about 3 or 4 minutes on each side, and that worked pretty well. Paleo Zucchini Banana Bread: Make my Paleo Zucchini Bread, which is made with coconut flour. Hard to say without seeing if your ingredients are input correct, if the marinara sauce is the same, etc. There are numerous options available on amazon.com. I just made this. The sauce was amazing but the zucccini took FOREVER without the mandeline. 30 Gluten-Free Recipes & detox juicing guide. I don’t doubt that the fat free version would taste amazing too. Katie, I know! My whole family prefers this to regular lasagna. I think the most important step to help is putting paper towels on the zucchini and applying pressure to get all of the moisture out. Has anyone assembled the night before and baked the next day? This recipe is AMAZING. I used prego instead of making the sauce and added extra hamburger meat. It took far to long to prepare, I worked on it for 1-1/2 hours. Compared to zucchini nutrition. I went with low-fat Chicken Italian sausage instead of burger for a little extra flavor and added an ounce of tomato paste to the sauce. I split this recipe into 2 smaller lasagna pans & froze it before my daughter was born. Can I make this without meat or mushrooms? Gallery. Thank you!! Historically, seeds from squash were believed to be antimicrobial and offer antiparasitic properties, so populations believed that zucchini nutrition positively benefited digestive, nervous, immune and cardiovascular systems. …I do mine at 350 and it always comes out great. Made this last night and my husband and I loved it! Absolutely delicious..made a couple of times..❤️. The sauce was REALLY flavorful! In the comments, Gina suggests freezing after baking. I have done this with low-fat, you should try it out with non-fat. Definitely will apply what I learnt from this to make regular lasagna too (this was my first lasagna to be honest). Hi, can this be frozen? Read on to learn more about zucchini nutrition benefits and more. Well, yeah, preparing quality meals usually takes time. I make a few substitutes, as I’m not eating mozzarella. Well, as a huge pasta lover I can say that this was very satisfying and I did not miss the noodles! As others have said, I used 32 oz zucchini instead of 24oz and baked in the oven for 15 minutes at 350 instead of grilled (watch the time – I burned mine and some stuck to the pan!) There was a little leftover zucchini I couldn’t peel and I just chopped it and added it to the sauce. I always add spinach to the ricotta mixture (frozen, thawed and water squeezed out until really dry). The result was just delicious! Woot! A few ways you can tweak this Zucchini Banana Bread to suit your needs: Zucchini Banana Bread, Vegan: Use maple syrup instead of honey, and replace the eggs with flax eggs (not yet tested, but I do think this would work). It depends on whom you ask. Used a cheese slicer to slice the zucchini whcih worked great. Thanks for the great recipe! This recipe is GREAT!!! My hubby and I LOVED it! Depending on which ground turkey you use. Pretty awesome. I make a lot of online recipes and never leave comments or reviews, but felt I had to after making this recipe! Which is the correct number? I’ve made this several times and it is delicious! If you have instructions you could share that would be great! My hubby and I made it last night, and we both enjoyed it. Could you please clarify? – I like sharing food with people. I didn’t grill the zucchini or salt them, I just blotted them with a paper towel (minimum effort) and put them on a baking sheet and put them in the oven at 375 for like 10ish mins and they dried out nicely and the lasagna wasn’t soupy or overly moist at all! But I don’t have a 9″ x 12″ pan – isn’t 9″ x 13″ more common? This time I didn't bother to salt/grill the zucchini. I love zucchini already and I’m in love with this. Yes, I would add the parm & egg to the cottage cheese. Since there are only 2 of us, now I have 3 more prepared meals for us in the freezer. Hi Gina,New to the site and so far sooooo good!! 1: Non fat cottage cheese with an egg mixed in in place of the ricotta. It produced a tasty and structured Lasagna. I’ve made a few and all were great. we can’t wait to try it. Thanks! Note that the numbers in parentheses (1, 2, etc.) The only thing that I would change is to make the zucchini slices thicker next time. I would hands down make this again for company. BEST RECIPE EVER!!!!! Could I prepare this the night before and refrigerate it?! This was a winner! There is at least 1 hour and 40 minutes cooking time accounted for in the recipe for meat sauce to simmer and lasagna to bake. Any suggestions for dairy replacement? My only critique is that we needed 4 zucchinis. Is it possible to make this without grilling the zucchini first (I don't have a grill or grill pan)? One question…I made this before and after you tweaked it a bit. I haven’t tried it, but my guess would be to bake and then freeze. I cannot say enough how great this was. Great recipe! Loved it! To cook zucchini, you can either roast, grill, sauté, broil or steam the squash. My husband took a big piece of leftover for lunch, which he NEVER does…it was awesome and pretty much guiltless…YUM! Sold my mandolin when we hit the road. No liquidy lasagna for me. Can I use marinara sauce instead, or will it make it too liquidy? This is the most fabulous recipe. Ripe bananas: You can’t have bananas that are too ripe for this recipe. Griilled the zucchini slices after sweating them. You can skip the meat, and only use zucchini/eggplant + cheese + tomato sauce with garlic and onion , I just made it with Morningstar soy crumbles, carnivorous boyfriend loved it! I read wrong and mixed ALL cheeses together! I made this yesterday evening and it was delicious. While grocery stores in the U.S. don’t usually sell the blooms, you can find them at farmers markets and prepare them by stuffing or panfrying them. We also use the meat sauce with your butternut squash noodles, Thank you for your recipes. Can I use summer squash in place of zucchini? I used Rao’s marinara (2g net per 1/2 cup) because I was out of canned tomatoes. Success! i didnt know how id feel without the noodles, but it was good and i will make it again. My husband and I agree this is the best lasagna I’ve ever made, and I’ve made lots of lasagnas through the years! Does anyone know why I cannot "reply" to a comment? The nutritional info is listed above the recipe. Coming from someone that usually makes easy recipes, this was definitely worth the effort . After 10 minutes, blot excess moisture with a paper towel. I had to improvise alittle because I didnt have a mandolin or special vegetable chopper to cut the zuchinni into thin slices (lengthwise), so i cut them in small discs and then halved them…. In love with this lasagna! I also use fennel seed and make extra ricotta and meat, so that each layer is relatively thick, and I put big pieces of Genovese basil on each layer. Research suggests that low potassium is tied to imbalances with other minerals that can raise the risk for heart disease and other complications. Since it is just me, I make two 8X8 pans and freeze one uncooked (with the cheese already added to the top). Hopefully this will help cut the prep time for me on Christmas Day. THINK LIKE A NURSE! Adds wonderful flavor! All summer squash are technically picked before they fully ripen and become hardened, while winter squashes are harvested when they are more mature and hardened. Plus, you get a healthy dose of zucchini nutrition added to your dish of choice. Aww thank you! One of them typically refers to my low-fat filled fridge as the "nightmare refrigerator." I wonder if the zucchini would be mushy after freezing? I usually use ground turkey instead of beef and it freezes wonderfully! My husband and I have decided that there is no need for noodles. I used jarred marinara and morningstar meatless crumbles in place of the crushed tomatoes and ground beef. How far ahead can this be assembled before baking? My husband made this for me for the first time last winter, and we have had it several times since. Not surprised because I love all of your recipes!! Made this as I have alot of zucchini. LOVE! Did take a while from start to finish, but worth it! I will salt the zucchini but do I have to Grille it  before I bake it ? I look forward to making this dish. In fact, my non-vegetarian family prefers it over regular lasagna! If I have time to put it all together, I do that and refrigerate. It is just myself and my boyfriend so we dont need all that food! DELICIOUS. i made my own Ricotta cheese with raw milk and heavy cream – not low fat, but really yummy! It was so good and so cheesy that you couldn’t notice there was no noodles! Would this freeze well? You really can’t go wrong unless you slice the squash too thick. For those of you that didn’t have enough zucchini, I would definitely recommend a mandoline. I made this and it came out so good!!!!! Overall it was pretty good, but I would definitely add salt to the ricotta mixture next time. Gina, you never disappoint!! Thank you for a great low carb recipe to use up my zucchini! And in Mexico, zucchini flowers are stuffed or added to quesadillas, fajitas or chili. Let it sit for 15 mins and was delicious! Pingback: Recipes and Workouts - MAXOUThappy, Pingback: 17 Creative Ways to Eat More Vegetables - copy - Biogen : Biogen, When I work out the calories on my weight tracking app, I get 370 calories per serving, not 275. *. I have also grilled on top of th stove the sliced zucchini the day before. I haven't seen your mac n cheese before, but now I want to check it out! To turn a phrase, Gina, “You are a perfect stranger.”. This was so delicious, filling, and tasted as good as lasagna without the heavy post-pasta feeling! Try it. Unfortunately I do not have a grill, so I did it without, but it came out really good. what? I made this tonight for my family. What temp/how long did you par-bake the zucchini at? Can this be frozen to use at a later time? I thought it was a lot. You have helped me stay on track with WW with your awesome recipes! Made this last night and it was DELICIOUS! The result was amazing and LESS POINTS….down to 6 pts I believe! And the leftovers were just as delicious as the first night I made it. Daaaaaaa, there is an extra space between the 1 and the 28. I will definitely be making this again and again!!! Thanks for the recipe. My favorite lasagna. Thanks so much! (8). My husband even said he liked it better than "real" lasagna. I used a peeler for the zucchini, they were thin so we salted them but didn’t need to cook them first. Word to the wise: have some other zucchini recipes on hand so as not to waste so much! im still a newbie cook… and praying its good . I will make it again and again. Yes. How many points would this be? This was fantastic and will be a new go to in our home. What would you suggest freeze before baking, or maybe portion freezing after it's baked? I sliced the zucchini with the mandoline, salted and blotted, then broiled. Can I add eggplant slices as well? I didn’t even miss the noodles. Great recipe and versatile too. Love your suggestion of grated carrots @Rachel! Thanks, I made this tonight and loved it!! At least he ate it! As a gardener (former) I have a ton of zucchini recipes (If you grow zucchini that is a must). My first time to make lasagna and it was awesome with the zoodles! I was worried about it being too wet, but I followed all the instructions (salting and resting, blotting with a paper towel, and then grilling the zucchini on my stovetop grill). I stumbled upon your blog the other day, because I was looking for a zucchini lasagna recipe. In the picture of the layering, it looks like you are layering the zucchini all facing the same direction. I do not have a grill pan so I just used a large fry pan and quick seared each side. Hi i was wondering if there are any 21 Day Fix people who have made this and what the container count is that you use? So glad I did! I agree, after making this several times, I find it best to grill or broil the zucchini first so you don't get all the liquid. Just a few tweaks to make, but overall a very tasty recipe! I used 1 lb pork and I cut zucchini with a knife. Going to use ground turkey and add mushrooms this time. This is the best sounding recipe I’ve found. I am skeptical! Loved this recipe! (13). What is the nutritional value of zucchini? That does not include prep time or lasagna assembly. However, I don’t even miss the pasta. I’m about to have a baby and would LOVE to make this ahead and freeze… how would you recommend reheating? Absolutely! I use them for inspiration almost every day. Zucchini lasagna was a super hit!! Around the world, it’s one of the most versatile and loved veggies there is. Pectin fiber, which is also found in apples and pears, is known to improve arterial health and reduce disease-causing inflammation, so it might also offer protection against diabetes and insulin resistance. Thanks for a great recipe. The second time I followed the recipe and only used 1 lb and it seemed a lot drier and a bit too salty. Someone above said lentils worked well too. I will be making this again. I love how big a serving is! I wonder if I could make it without the beef, as my husband is a vegetarian? I made this last night and substituted light cream cheese for the ricotta and used half the amount of mozzarella (bought the wrong size package at the store), it came out delicious! I will definitely be making this again. Made it he other day and was surprised at how good it was. I used fresh tomatoes, and just added tomato paste and let it cook until it was the right consistency… basically just cooked my usual pasta sauce and used it instead. It does look delish! Well it's zucchini so keep that in mind! We used extra lean ground turkey instead of beef and flavored the meat with lots of chili powder and a mix of traditional Italian seasonings. Every member of my family loved it and preferred it to actual pasta!!! In a medium sauce pan, brown meat and season with salt. I used 1/2 the ground beef, and no egg. It will sort of depend on how long you grilled or precooked your zucchini and how thick it is. Some people describe it’s flavor mostly flavorless with a slightly sweet taste (especially with ripe zucchinis). I strongly recommend . It seemed like it was mostly cheese and meat. Thank you! When the researchers tested the effects of using these extracts in rat studies, the group supplementing with squash extract showed beneficial effects in regard to thyroid, adrenal and insulin regulation. My brother in-law has a milk allergy so I used goat cheese and a Jarlsberg lactose free cheese along with mozzarella. The polysaccharide fibers found in zucchini nutrition and other squash, including pectin, have special benefits for blood sugar regulation. Not an everyday meal sort of effort. i'm wondering if it would spoil the recipe if i added well drained frozen spinach to the ricotta mixture like i do with my regular lasagna. The early stages of type 2 diabetes can be identified by an impaired glucose tolerance or by an impaired fasting blood sugar. We made a few changes but it only made it better. This lasagna is/was delicious! How deep of a casserole dish do you recommend? More. Have you tried freezing this a reheating later? A 2008 study done by the Endocrine Research Unit at Devi University in India found a high presence of polyphenols and ascorbic acid in extracts taken from the peel of zucchini and other squash vegetables. . That would make it much easier but it was not necessary. Yesss! This looks so good! I froze enough zucchini slices for one lasagna recipe. Is there a substitute that I can use or can I just omit? First salted the zucchini for at least 10 min (probably more) and wiped it dry before placing the slices on a baking sheet fitted with a rack. Let me first say WOW!!!!! I sliced it and dehydrated it (not too crispy), and put the proper amount into freezer baggies, so I have it ready when needed without having to dry it out, etc. The consistency was awesome!! Thanks!! In many nations, summer squash is a primary source of carotenoid antioxidants, including alpha-carotene and beta-carotene. Went camping and came home to find more zucchini and Roma tomatoes were ripe. I’m not really good at cooking, and found the steps easy to follow, good alternative to a pasta lasagna and low calorie. Below is a look at zucchini nutrition facts. Should this be baked before being frozen or can it frozen first? It was still perfect. I am making it for the second time tonight. Put the the oven on 350 and baked the zucchini slices maybe 15-20 mins on the top rack., I just kept an eye on them when I saw that they looked dry I took them out. Absolutely AMAZING! So, my top layer is sauce and cheese! It is soooooo gooood! I look forward to making it again. The zuccini tasted like pasta, surprising. Didn’t have a grill, so dried in oven on low an hour, then cooked on low on flat griddle on stovetop, squeezing out some of the moisture with a metal spatula. Normally, lasagna is out because I gain weight easily and husband has diabetes, but this recipe did the trick! Thank you for a wonderful recipe! It’s also crucial for a healthy pregnancy because it helps prevent birth defects and developmental problems. Can this be frozen , either uncooked or cooked? THIS WAS AMAZING! Mad this for dinner tonight and it was so good! Thanks for this! Great dish!!! Does Anyone know if this dish freezes well?? Still works for me though. I used a 10" x 14" pan–How many points would this be for a serving and how big is the serving? I made it! I recently used this recipe with pasta noodles, and it was lacking… This recipe has ruined regular lasagna for me but I couldnt be happier. Second time around making this I put the zucchini in the oven for 15 minutes instead of grilling it. Tasted great and didn’t feel guilty eating it. I made this for my husbands' side of the family, for his birthday get together (aproximately 20 people). I used yellow squash and it was delicious! Those 3 ingredients alone make this 300+ calories per serving. Im not allergic, just doing a gluten free fast and I was wondering if this is gluten free? It’s saucy and cheesy and guilt-free comfort food – fits into our gluten-free and keto diet! Do you know how I would calculate the ww points if I made it vegetarian (with mushrooms instead of beef)? . When it’s time to eat, I take one out, thaw, throw the mozz on top and throw it in the oven! I used fresh parsely in w. cottage cheese, and parmesan with the mozzarella on top. It’s used to make healing soups, stir-fries, rice dishes and more. Your lasagna was delicious. There wasn’t enough zucchini or meat, but it is probably me. Had to use dried herbs, but that didn’t detract from the flavor but I look forward to summer when I can use fresh basil! Everyone had seconds of the lasagna. I’m making my second batch of the month later this week . It sound delicious but I'm vegetarian and lactose intolerant. I make a very similar one all the time. The 99% lean would lower the points slightly. This was fabulous.!!! Great Araz, I'm sure it would freeze just fine! Made it before and it was delish! Seriously one the best dishes I have made. In addition, I use turkey and not beef as well as fat free ricotta & mozzarella. LOL Plus, I was worried about there being too much sauce since it was so bubbly near the end of baking, but letting it bake uncovered the last 10 minutes, and then sit, really took care of that! I would like to make it one day and serve it the next? Finally, don’t forget to try cooked squash as a salad topper or an ingredient to add healthy volume to any stir-fry, soup, omelet or “lettuce” wrap. Absolutely delicious! I wasn’t sure if I would make it again because it took so long but then I tasted it…I’ll reserve it for weekends when I have plenty of time (and I’m sure it will go smoother now that I’ve made it once) but we will DEFINITELY be eating this again. I think next time I won't add salt to the sause since the zuks are salted in the process of getting the moisture out. Love having no pasta, but I have used Spag spuash in place of reg. It serves 8 and I would be making it for 2 so I was wondering how well it freezes? Can’t wait to try it. You can also slice raw zucchini and use it to dip in guacamole, hummus or other healthy spreads. I am almost a year out from my RNY surgery. Delicious! My zucchini cutting skills need improvement and a few pieces were too thick. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! I think my sauce was a little on the dry side so I can play with that next time. This is surprisingly good. After salting and drying them, I fried them in a pan. A good lasagna will puff up while cooking and then settle back down while resting. Paired with easy garlic cheddar biscuits and my whole family couldn't stop saying "mmm… yum…. I calculated 7 blue points with my adjustments. Any help would be greatly appreciated. Will definitely be a comfort food staple in our home! Have you ever tried to freeze this. Eggplant instead of the zucchini is very good also. How would you recommend cooking the zucchini for those of us that don’t have a grill? Hard to believe it's a healthier version! This was time consuming but wonderful! Perhaps use a strainer to drain any excess liquid by letting it sit for a while. My zucchini patch thanks you, too! Do you think I could grill the zucchini on a George Forman? Just like you’d use mashed bananas in bread or muffin recipes to add moisture, try using finely diced zucchini strands instead. This was incredible! Another amazing recipe. I added sauteed fresh spinach to the ricotta and omg I will be eating this all the time! The only change I did was adding spinach to the ricotta layer. 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