Let's not pretend that it is. Candito HQ 에서 원본 PDF 파일과 스프레드시트 파일을 다운 받아 보실 수 있습니다. candito bench program spreadsheet for a doubt the different. The main goal of this workout is to help you improve your strength. Home » Workout Programs » Lift Specific Programs » Jonnie Candito 6 Week Advanced Bench Press Program Spreadsheet. Geüpload door. If you are looking for an alternative to Wendler's 5/3/1, Strong Lifts, Starting Strength, and Candito's 6 week program, this is it. Since volume is high, there should be a minimum of two days off between bench days. I hit all my numbers and goals for the program this week. There is no need to train to failure. If you miss your reps on any particular set, reduce your entered 1 RM by 2.5-5%. Hello and welcome to my catalogue of Candito’s 6 Week Strength Program. I stripped Greg Nuckols program and combined it with what I usually do on Candito’s 6 Week + Hybrid Bench when it comes to upper body. Feet directly under the candito program spreadsheet and conversations which is required changes necessary to complement the options are able to gradually over the load. Along with following the training protocol mentioned in this Google sheet, you also need to take care of some points that are mentioned in the following section. Excellent program. Just so you know, Dr Workout is reader-supported. Jonnie Candito 6 Week Powerlifting Program Spreadsheet. During each six week cycle you will be ramping intensity (weight relative to your one rep max) on your big lifts. Week 5 - High Intensity Strength x1-4 x4 x2 Optional Lower Body For Week 6 You Have 3 Options 1. High frequency training is especially beneficial for raw lifter… If you accept the default exercises … Current 1rms: Bench: 265 Squat: 315 Deadlift: 405 Goals: (will update when I achieve them) Bench: 280 Squat: 330 Deadlift: 440 Assistance Exercises I plan to run Upper: One-Arm Dumbbell Row, Seated Dumbbell Press, Weighted … Candito 6 week program C2W3D2 Bench 90kgx2x6 90kgx5 Think I held it too long in the last set and got thrown off a bit, not too bothered though! Without further ado… Let’s get it! Week 2 / Day 1. What is everybody's thoughts on the Candito 6 week training program? Week 1: This week was just as prescribed, do-able but challenging. Take this 6th week to actually find your 1 rep max. It helps us keep the lights on. If you follow this program, you can expect a substantial increase of weights lifted on your Bench Press and that too in just a period of 6 weeks. Date Tuesday, January 27, 15 Do you track your weights in kilograms or pounds? However, the optional phase that is characterized by a high volume approach, runs for four weeks. Do you track your weights in kilograms or pounds? The focus during this 8 week block is on training volume and building muscle. Low to high cable flyes 3x10 Unilateral row machine 47.5kgx10 50kgx10 52.5kgx10 (10 … I hope that by week 6, I will have increased my maxes and that you have learned something from my training. Feet directly under the candito program spreadsheet and conversations which is required changes necessary to complement the options are able to gradually over the load. Workout Rating 3.5/5. Workout Recap. Each phase under this program tends to run for three weeks. So if the programme calls for something like 137.5 x3, 140 x3 and 142.5 x3, I'll go beyond 3 reps on the 142.5 set if I feel I'm able to, but won't go to failure (i.e. My 6 week strength program is not a powerlifting peaking program. I will attempt to perform the prescribed workouts without any adjustments, unless I fail a lift. I started Candito's 6 week program recently and was hoping to hear some people's results specifically on the deadlift. Bench Press 211.15 lb Squat 315 211.15 lb Squat 315 I'm certain I can hit 440-445 touch and go right now. However, there is a simple and steady increase in the weights that will be lifted. Squat: +16. Candito 6 Week… 12 Week Bench Press Peaking … Leading up to the program, I've always done Candito's Linear Program and hit a grindy rpe 10 170 lb bench at 167.6 lb bw at the USAPL Baltimore Open on 7/11 and a 182 lb bench at 172.2 bw at the USAPL Maryland State Championships on 11/21. My current squat is at 400, bench is at 255, and my deadlift is at 355. Hogeschool Rotterdam. What Is the Jonnie Candito Linear Workout Program for Beginners? Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. Candito Strength Program – Week 2 . With this 6-week bench press program, the training of the advanced lifters is modified in such a way that it aids in manipulating their training frequency, intensity, and volume. Towards the end of the cycle, however, volume is decreased to begin preparing you for maximal strength output. This template requires you to enter your current 1 rep max weight on the bench press, your goal weight, and the accessory exercises that you will be performing. In simple terms, it means that your basic training routine does not get changed every week. When I started the canditio 6 week intermediate program i put all my lifts in a 1rm calculator and reduced my max lifts each by 10kg, now I’m finished week 5 and need to hit new prs but since I was weak on week 5 since I was inconsistent in bulking, one day I would eat enough then the other I wouldn’t since i wouldn’t eat for the whole day and i would try to eat everything during the night and … When it comes to isolation exercises, you must prioritize training the weaker muscle groups that are involved in bench pressing. This catalogue is to document every part of my training throughout this program. Squat: +16. candito bench program spreadsheet for a doubt the different. I expect to struggle a little, but to make it though to week 3 in a solid shape. Getting trained with this kind of protocol allows the advanced lifters to break through the plateaus and barriers and make decent improvements in bench pressing capabilities. Manipulated in a spreadsheet for his impressive powerlifting. With this 6-week bench press program, the training of the advanced lifters is modified in such a way that it aids in manipulating their training frequency, intensity, and volume. Candito Advanced Bench Program Explanati [...] Adobe Acrobat document [204.3 KB] The following tables provide the skeleton of your training program. Workout 1 of week 2 and I felt good. Date Friday, October 16, 15 Do you track your weights in kilograms or pounds? It looks like a solid program but I’m not sure if the stages of the program would be long enough for me to make optimal progress. Date Friday, October 16, 15 Do you track your weights in kilograms or pounds? Jonnie Candito 6 Week Strength Program I ran Jonnie Candito 6WSP, overall AMAZING program. You will also find some slots for isolation accessory exercises in most of the workouts. -Candito 6 Week Strength Program. Weights in lb What are your 1RM's for the following lifts? The prime purpose of the spreadsheet that has been presented here is to give you a comprehensive idea about how you should progress with the program in a practical way. These training blocks are targeted towards promoting muscular conditioning, hypertrophy, linear weight increases, heavyweight training, intense strength training, and deload/testing. Fitness, General, Train the Masses, Training Program. If you are looking for an alternative to Wendler's 5/3/1, Strong Lifts, Starting Strength, and Candito's 6 week program, this is it. Week 2! The reps and sets were the wrong way round. I’m thinking about switching over from Sheiko to Candito’s 6 week strength program. Total Reps. The list of options for these accessories can be found in a hidden group of rows on row 29 – these can be changed if desired, I’ve included all the ones recommended by Candito and added a few myself. Best Thermogenic Pre Workout for Weight Loss, Candito 6 Week + Advanced Bench Press Hybrid Program, Candito 6 Week + Advanced Bench Press Hybrid Program Overview, 6 Week Power Bench Press Program Spreadsheet, 12 Week Bench Press Peaking Program Spreadsheet, Scott Warman 10 Week Bench Press Peaking Program, Jonnie Candito 6 Week Powerlifting Program Spreadsheet, KIZEN 6 Week Bench Peaking Program Spreadsheet, Bench Press is trained 5x to 2x per week, depending on the week. I mean, I … Manipulated in a spreadsheet for his impressive powerlifting. Candito 6 Week Strength Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printabl What date do you want to start the Program? Especially when it comes to professional powerlifters, an elite level bench press strength can certainly take their game to next levels. In the final week, you retest your 1 rep max thereby evaluating your progress. With a ton of food. Delen. 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