But when you see trout (or catch it), savor … Fitness Software | Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 21 Minutes of Running. Get full nutrition facts and other common serving sizes of Fish Curry including 1 oz and 1 serving. Calories 265 % Daily Value * 18% Total … There are 100 calories in 100 grams of Fish Curry. Calories in poultry such as chicken and turkey are the lowest. Sitemap | The highest amount of nutritional value from the 19 raw items is in Fish, salmon, Atlantic, farmed, raw where the nutritional content score is 208. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Unit per 100 gram. Fiber: 0g 6. All Rights Reserved. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Fish, eel, mixed species, cooked, dry heat : 236kcal (12%RDA) 20. Calories in Steamed Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Fish. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fat: 12.5g 3. Fish, halibut, greenland, cooked, dry heat : 239kcal (12%RDA) 19. : Calorie Breakdown: 49% fat, 29% carbs, 22% prot. Carbohydrates: 0g 5. For the food Fish, tuna salad the typical serving size is 1 cup (or 205 g). Other Popular Results; Kingfish(Surmai) Steaks. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. Fish, salmon, chinook, cooked, dry heat : 231kcal (12%RDA). In terms of the gram weight and total content for this serving the Protein content is 32.88 g, the Fat content is 18.98 g and the Carbohydrate content is 19.29 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Copyright © 2005-2020 Bodyventures. Fish, mackerel, Atlantic, cooked, dry heat : 262kcal (13%RDA) 13. In these easy 500-calorie meals, our best fish recipes combine with simple sides to create a complete and healthy meal. google_ad_height = 15; PRAL-value +6.2 Most viewed product from the product group fish and fish products . The nutritional density score (out of 100) or nutritional value of Fish, tuna salad is 187. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Protein: 39.2g Comparing fish calories can be tricky because the way you prepare your fish can change the nutrition facts significantly. Comprehensive nutrition resource for Tesco Breaded Cod Fillets (150g). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Fish. The highest amount of nutritional value from the 1 frozen items is in Fish, fish portions and sticks, frozen, preheated where the nutritional value content is 249 kcal per 100g. : Calorie Breakdown: 7% fat, 0% carbs, 93% prot. Fish, mackerel, salted : 305kcal (15%RDA) 8. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories: 280 2. Fish oil, sardine : 902kcal (45%RDA) 7. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. google_ad_width = 468; Fish, sablefish, smoked : 257kcal (13%RDA) 14. Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). google_ad_width = 468; Our aim is to provide a comprehensive analysis of the nutritional value content in fish. The number of food items classified as canned is 10 items. There are 60 calories in 100 g of I&J Hake Fillet. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. The list at thee bottom of the page gives the total nutritional score in the 84 items from the general description 'fish' each of which show the nutritional amounts as well as Protein, Fat and Carbohydrate. Amount Per Serving. Cod. Fish, cod, Atlantic, dried and salted : 290kcal (15%RDA) 9. 93 calories. Calories in poultry such as chicken and turkey are the lowest. Fish, caviar, black and red, granular : 264kcal (13%RDA) 11. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. //-->. Fish Surmai (King Fish) Spark Recipes. The range for the other nutrients are as follows; 23.33 g for Protein, 95.1 g for Fat, 0 g for Carbohydrate. The highest amount of nutritional value from the 10 canned items is in Fish, anchovy, european, canned in oil, drained solids where the score is 210 (per 100kCal).The total food items which are raw is 19 items. In our local chippy last night there was a poster on the wall from the Fish and Chip Council (or something like that) stating Fish & Chips are 585 calories per 100g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). Fish oil, menhaden : 902kcal (45%RDA) 4. Low Fat Recipes | There are 112 calories in 100 grams of Cooked Fish. The precentage of the recommended daily value for this serving is 19 %. Fish oil, cod liver : 902kcal (45%RDA) 2. There are 96 calories in 100 grams of Tilapia (Fish). 1.2 Hours of Cleaning. 32 Minutes of Cycling. Wolfram Alpha, Indian. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Fat (1% of Daily Intake. Fish oil, menhaden, fully hydrogenated : 902kcal (45%RDA) 5. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Fish fillet Entrees, battered or breaded, and fried 1 fillet 211.1 calories 15.4 grams carbs 11.2 grams fat 13.3 grams protein 0.5 grams fiber 30.9 mg cholesterol 2.6 grams saturated fat 484.1 mg sodium 0 grams sugar 0 grams trans fat Protein in salmon Salmon has 20.42 g protein per 100g. testing a 4 oz fish and then multiplying by 2 to get results for an 8 oz fish). For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). For this serving in your diet here are the macronutrient calories. For a 100g serving the Protein content is 0 g, the Fat content is 100 g, the Carbohydrate content is 0 g. The lowest nutritional value is in Fish, tuna, fresh, bluefin, raw which has a value of 144 kcal of nutritional value. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of fish. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. I didnt get chance to weigh a portion but I am sure it is way over 100g. Fish, sablefish, cooked, dry heat : 250kcal (13%RDA) 17. Calories in Raw Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Raw Fish. As a source of nutritional value, this corresponds to 9 % of the Recommended Daily Allowance or RDA. The lowest nutritional value is in Fish sticks, meatless which has a value of 15 /100 of nutritional value. Cod is a lean, white fish that is high in protein but low in calories. see how much sugar and fat hake, fish, raw contains per 100 grams compared to the average daily intake for an adult. Sugars: 0g 7. /* 468x15, created 10/14/10 */ Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Fish oil, cod liver - nutritional score 902 / 100, Fish oil, herring - nutritional score 902 / 100, Fish oil, menhaden - nutritional score 902 / 100, Fish oil, menhaden, fully hydrogenated - nutritional score 902 / 100, Fish oil, salmon - nutritional score 902 / 100, Fish oil, sardine - nutritional score 902 / 100, Fish, mackerel, salted - nutritional score 305 / 100, Fish, cod, Atlantic, dried and salted - nutritional score 290 / 100, Fish sticks, meatless - nutritional score 290 / 100, Fish, caviar, black and red, granular - nutritional score 264 / 100, Fish, herring, Atlantic, pickled - nutritional score 262 / 100, Fish, mackerel, Atlantic, cooked, dry heat - nutritional score 262 / 100, Fish, sablefish, smoked - nutritional score 257 / 100, Fish, shad, american, cooked, dry heat - nutritional score 252 / 100, Fish, herring, Pacific, cooked, dry heat - nutritional score 250 / 100, Fish, sablefish, cooked, dry heat - nutritional score 250 / 100, Fish, fish portions and sticks, frozen, preheated - nutritional score 249 / 100, Fish, halibut, greenland, cooked, dry heat - nutritional score 239 / 100, Fish, eel, mixed species, cooked, dry heat - nutritional score 236 / 100, Fish, salmon, chinook, cooked, dry heat - nutritional score 231 / 100, Fish, catfish, channel, cooked, breaded and fried - nutritional score 229 / 100, Fish, shark, mixed species, cooked, batter-dipped and fried - nutritional score 228 / 100, Fish, croaker, Atlantic, cooked, breaded and fried - nutritional score 221 / 100, Fish, herring, Atlantic, kippered - nutritional score 217 / 100, Fish, pompano, florida, cooked, dry heat - nutritional score 211 / 100, Fish, anchovy, european, canned in oil, drained solids - nutritional score 210 / 100, Fish, sardine, Atlantic, canned in oil, drained solids with bone - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, raw - nutritional score 208 / 100, Fish, salmon, Atlantic, farmed, cooked, dry heat - nutritional score 206 / 100, Fish, mackerel, Atlantic, raw - nutritional score 205 / 100, Fish, roe, mixed species, cooked, dry heat - nutritional score 204 / 100, Fish, herring, Atlantic, cooked, dry heat - nutritional score 203 / 100, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - nutritional score 201 / 100, Fish, tuna, light, canned in oil, drained solids - nutritional score 198 / 100, Fish, tuna, light, canned in oil, without salt, drained solids - nutritional score 198 / 100, Fish, shad, american, raw - nutritional score 197 / 100, Fish, herring, Pacific, raw - nutritional score 195 / 100, Fish, sablefish, raw - nutritional score 195 / 100, Fish, milkfish, cooked, dry heat - nutritional score 190 / 100, Fish, trout, mixed species, cooked, dry heat - nutritional score 190 / 100, Fish, tuna salad - nutritional score 187 / 100, Fish, butterfish, cooked, dry heat - nutritional score 187 / 100, Fish, yellowtail, mixed species, cooked, dry heat - nutritional score 187 / 100, Fish, halibut, Greenland, raw - nutritional score 186 / 100, Fish, tuna, white, canned in oil, drained solids - nutritional score 186 / 100, Fish, tuna, white, canned in oil, without salt, drained solids - nutritional score 186 / 100, Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - nutritional score 185 / 100, Fish, eel, mixed species, raw - nutritional score 184 / 100, Fish, salmon, coho, wild, cooked, moist heat - nutritional score 184 / 100, Fish, tuna, fresh, bluefin, cooked, dry heat - nutritional score 184 / 100, Fish, salmon, Atlantic, wild, cooked, dry heat - nutritional score 182 / 100, Fish, salmon, chinook, raw - nutritional score 179 / 100, Fish, salmon, coho, farmed, cooked, dry heat - nutritional score 178 / 100, Fish, cisco, smoked - nutritional score 177 / 100, Fish, sturgeon, mixed species, smoked - nutritional score 173 / 100, Fish, swordfish, cooked, dry heat - nutritional score 172 / 100, Fish, whitefish, mixed species, cooked, dry heat - nutritional score 172 / 100, Fish, salmon, sockeye, cooked, dry heat - nutritional score 169 / 100, Fish, trout, rainbow, farmed, cooked, dry heat - nutritional score 168 / 100, Fish, salmon, sockeye, canned, drained solids - nutritional score 167 / 100, Fish, pompano, florida, raw - nutritional score 164 / 100, Fish, carp, cooked, dry heat - nutritional score 162 / 100, Fish, salmon, coho, farmed, raw - nutritional score 160 / 100, Fish, bluefish, cooked, dry heat - nutritional score 159 / 100, Fish, herring, Atlantic, raw - nutritional score 158 / 100, Fish, mackerel, Pacific and jack, mixed species, raw - nutritional score 158 / 100, Fish, mackerel, spanish, cooked, dry heat - nutritional score 158 / 100, Fish, spot, cooked, dry heat - nutritional score 158 / 100, Fish, mackerel, jack, canned, drained solids - nutritional score 156 / 100, Fish, salmon, chum, cooked, dry heat - nutritional score 154 / 100, Fish, salmon, sockeye, canned, without salt, drained solids with bone - nutritional score 153 / 100, Fish, drum, freshwater, cooked, dry heat - nutritional score 153 / 100, Fish, salmon, pink, cooked, dry heat - nutritional score 153 / 100, Fish, mullet, striped, cooked, dry heat - nutritional score 150 / 100, Fish, trout, rainbow, wild, cooked, dry heat - nutritional score 150 / 100, Fish, milkfish, raw - nutritional score 148 / 100, Fish, trout, mixed species, raw - nutritional score 148 / 100, Fish, tilefish, cooked, dry heat - nutritional score 147 / 100, Fish, butterfish, raw - nutritional score 146 / 100, Fish, salmon, coho, wild, raw - nutritional score 146 / 100, Fish, yellowtail, mixed species, raw - nutritional score 146 / 100, Fish, bass, freshwater, mixed species, cooked, dry heat - nutritional score 146 / 100, Fish, swordfish, raw - nutritional score 144 / 100. Calories from Fat 104. google_ad_client = "pub-1393137165073501"; The total number of frozen food items is 1. 210 calories. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. . Surmai Fry. The highest amount of nutritional value from the 38 cooked items is in Fish, mackerel, Atlantic, cooked, dry heat where the score is 262. There are 84 calories in 100 grams of Fish. Mackerel, Surmai. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, tuna, fresh, bluefin, raw where all food items are ranked by the nutritional value. google_ad_slot = "9456429844"; Summary: The results indicate that bigger fish contain more fat and calories per 100g, meaning that an accurate result cannot be obtained by simply testing one size of fish then applying to other sizes (i.e. Fish oil, salmon : 902kcal (45%RDA) 6. Calories from Fat 5.3. Calories 130 % Daily Value * 1% Total Fat 0.6 g grams. google_ad_height = 15; Asda Cod Fillet with Garlic & Herb Butter View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … Get full nutrition facts for other Tesco products and all your other favorite brands. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on fish. Calories, fat, protein, and carbohydrate values for for White Fish and other related foods. You'd need to walk 26 minutes to burn 93 calories. google_ad_slot = "9456429844"; Only 1.3 of the 7.2 g of fat is saturated fat. Learn about the number of calories and nutritional and diet information for Fish Fillet, Fried. Fish sticks, meatless : 290kcal (15%RDA) 10.