At first glance, health-conscious folks may think that picking up a chicken sandwich from a fast-food joint is a safe bet. Sodium 2,300g. All Rights Reserved. Here's our ranking of fast-food grilled chicken sandwiches, from worst to best. Here's our ranking of fast-food spicy chicken sandwiches, from worst to best. Show full nutrition & allergens information for this product, Cookie and Internet-Based Advertising Policy, California Transparency in Supply Chains Act. After all, poultry is known to be leaner than the mystery beef served in those double-stacked hamburgers. I woke up on Wednesday absolutely famished. There are 490 calories in a Classic Chicken Sandwich from Wendy's. Calories in Kfc Chicken Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Kfc Chicken Sandwich. 320 Calories. However, we wish the sodium content was a bit lower. This 7-day smoothie diet will help you shed those last few pounds. Popeyes' chicken sandwich is delicious, but it's not great for your health. 6g Fat. 1. Bummer for those who are trying to cut back on sugar. Pass. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Spicy Chicken Sandwich Wendy's 1 sandwich 510.0 calories 53.0 grams carbs 19.0 grams fat 28.0 grams protein 4.0 grams fiber 65.0 mg cholesterol 3.5 grams ⦠Fitness Goals : Heart Healthy. 680 calories, 36 g fat (7 g saturated fat, ⦠It's low in calories, carbs, and sodium, and the only reason it's low in protein is that BK doesn't inject their chicken with soy protein isolate. Visit CalorieKing ⦠Chicken (boneless skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], enriched bleached wheat flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], water, nonfat milk, egg, fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added), bun (flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, cultured wheat flour, vinegar, calcium sulfate, ascorbic acid, enzymes, wheat starch, monoglycerides, monocalcium phosphate, DATEM, soy lecithin, potassium iodate, soybean oil, palm kernel oil, soy lecithin, natural flavor and beta carotene), pickle (cucumbers, water, vinegar, salt, calcium chloride, alum, potassium sorbate [preservative], natural flavors [dill emulsion], polysorbate 80, yellow 5, blue 1). Chicken Sandwich, meet mouth. 144.38 g. pulled chicken. Bet you didn't see that one coming! The new sandwich is available in three varietiesâClassic, Spicy, and Deluxeâwith calories ranging between 470 and 530 and fat grams ranging between 20 and 26. Unfortunately, we had to dock these Chicken Littles for appearing a little too healthy. Calorie Goal 1,785 cal. Discover all of our tasty subs and melts, piled with all your favorite meats, ⦠main ⦠A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. Calories. Additional nutrition information available upon request. A fast-food chicken sandwich is the Trojan Horse of diet bombs. Even though spicy foods are known to speed up your metabolism, eating this sandwich doesn't qualify. The large Meatball Parmigiana ⦠Although we have to commend Carl's Jr./Hardee's for switching over to artificial preservative- and additive-free chicken breasts in June of 2016, that doesn't mean that this sandwich is significantly better for you. Learn how to harness the power of tea to lose weight. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar. But the chain misses the ball when it comes to the sodium content, which sets this sandwich in our #2 slot. Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot. No hormones and no antibiotics ever. RELATED: The easy way to make healthier comfort foods. Football season's favorite way to get fat. Subway Buffalo Chicken Sandwich Calories Published on: 22/02/2021 | Last Updated: 22/02/2021 Learn more information about subway buffalo chicken sandwich calories. Get the best food tips and diet advice every day. We'd bet Jack couldn't even make it out of the box if he was only feasting on this high-fat, low-protein sandwich. Use this simple swap to get chicken closer to the way it's meant to be: low in calories, light in fat and a heavyweight in protein. 117. McDonaldâs has new chicken breakfast sandwiches: the Chicken McGriddle and McChicken Biscuit. Our proprietary Shack blend is freshly ground and served on a non-GMO potato Even though the description reads "light mayo," the nutritionals don't appear to agree. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. Despite appearing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. You'd need to walk 100 minutes to burn 360 calories. My animal brain took over. Inclement Weather Advisory: In select locations, menu items typically made using a Multigrain Brioche Bun may be temporarily served on a White Bun, which contains soy. People go to Culverâs for their butterburgers, ⦠However, just because chicken holds a stellar reputation as the low-calorie, low-fat option on your dinner table, it doesn't mean a chicken sandwich is your best option when dining out or zipping through the drive-thru. Catering also available. Props go to Shake Shake for using all-natural (meaning no hormones and no antibiotics are used) cage-free chicken and real buttermilk rather than buttermilk powder and dried cane syrup. The description of the sandwich is correct in saying this piece of watered-down chicken is "generously breaded." © 2021 Chick-fil-A, Inc. All rights reserved. Calories: 510: Calories from Fat: 220: Fat - Total (g) 25: Saturated Fat (g) 5: Trans Fat (g) 0: Cholesterol (mg) 55: Sodium (mg) 1230: Total Carbohydrates (g) 48: ⦠You think you'd be able to rely on this star protein, but once it's injected with solutions of chemicals, preservatives, and additives and then coated, breaded, and deep-fried, many of these chicken sandwiches can set you back just as badly as a burger and fries. DQ's grilled chicken sandwich isn't as bad as they come. But we're still disappointed this sandwich has almost 1,000 milligrams of sodium and somehow manages to pack in nine grams of sugar. Each will only add 28 calories, no more than 10 grams of sugar, and up to 200 milligrams of sodium, whereas the Chick-fil-A sauce packs on a hefty 140 calories, 13 grams of fat, and 6 grams of sugar. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Visit CalorieKing to see calorie ⦠I had only eaten 690 calories the day before but burned more than 3,000 probably. Whether you want McNuggets®, a Filet-O-Fish® or a chicken sandwich, McDonaldâs can satisfy your chicken and sandwich cravings! Some other fun Popeyes chicken sandwich facts that might be helpful right about now: Each sandwich has 1,450 milligrams of sodium an⦠Show full nutrition & ⦠** A boneless breast of chicken seasoned to perfection, freshly breaded, pressure cooked in 100% refined peanut ⦠With two strips of thick bacon and melted Swiss, Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. 730 calories, 41 g fat (6 g saturated fat, 0 g ⦠Plus, it packs in 160 more calories than our #1 spicy chicken sandwich. Culverâs Crispy Chicken Sandwich. Nutritional Information The Crispy Chicken Sandwich contains 470 calories⦠There are 330 calories in a Crispy Chicken Sandwich from Wendy's. Served on a toasted multigrain bun, Chick-fil-A's protein-packed, low-calorie sandwich is one of your best bets in the fast-food world and at Chick-fil-A. Because they're marketed as being little, you're more likely to order them in pairs. Not much better than our worst option, Zaxby's sammy has a high amount of sodium and sugar. You'd need to walk 234 minutes to burn 840 calories. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. 41g Carbs. Most of those calories come from fat (45%) and carbohydrates (38%). The only real difference between spicy chicken sandwiches and original chicken sandwiches is some extra seasoning. doesn't mean a chicken sandwich is your best option, The #1 Worst Menu Option at 76 Popular Restaurants. Here are the fast-food fried chicken sandwiches, ranked from worst to best. Made with freshly breaded tenders, pickles, and a touch of mayo on a sweet bun, KFC's little chicken sandwiches are perfectly portioned and low in calories, carbs, and sodium. There are 360 calories in 1 order (4.3 oz) of Church's Chicken Spicy Chicken Sandwich. Our only issue is that this extra-crispy chicken breast strip is drowned in frying fats. Don't want to curb your commitment to eating out? You'll get about the same amount of protein as the BK sandwiches with this McDonald's offering but for fewer calories. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar. However, it snagged the number-three spot because it contains more fat, calories, and a gram more sugar than our top pick. The high levels of refined carbs are anything but metabolism-boosting. If you're looking to save even more calories, leave off the 90-calorie sauce, and don't feel guilty about indulging in a small order of fries. -- / 2,300 g left. Calories, fat, protein, and carbohydrate values for for Kfc Chicken Sandwich and other related foods. A double layer of mayonnaise means there's nearly double the fat in the King's crispy chicken sandwich compared to our top pick. Drowned and deep-fried in inflammatory oils, sandwiches that were high in fat, calories, sodium, and carbs lost points here. The Big Chicken Fillet Sandwich 680 cals View Details The Bacon Swiss Crispy Chicken Fillet Sandwich 810 cals View Details Charbroiled Chicken Club⢠⦠These locations are operated by professional third-party food contractors and their operating systems do not currently offer guests the ability to earn points or redeem rewards through the Chick-fil-A App. The Chick-fil-A App is not presently accepted at Chick-fil-A Express™ and Chick-fil-A licensed locations such as those in airports and college campuses. 7 oz. Wendy's edged out its competitors by creating a tender, breaded chicken patty that's lower in saturated fat, carbs, and sugar. At least make sure you always avoid The #1 Worst Menu Option at 76 Popular Restaurants! A spokesperson for Popeyes did confirm to Prevention.com that their chicken sandwich contains 690 calories, but we unfortunately donât have exact ⦠What brings it over the edge? There are 490 calories in 1 sandwich of Wendy's Classic Chicken Sandwich. Turn your sandwich into a meal with a side of Crinkle fries, and you'll only do more dietary damage to your waistline in the form of 330 extra calories and 14 grams of fat. Note: Although Chick-fil-A serves the sandwich with Honey Roasted BBQ Sauce, it doesn't include it in the nutritional information. Classic Grilled Chicken Sandwich 470 ⦠Our Crispy Chicken Sandwich is made with a whole white meat chicken breast. If the joint had just stuck to a single swipe, its chicken sandwich would've been a better choice than our next-to-worst option. * There are 400 calories ⦠Even though Arby's Buttermilk Crispy Chicken sandwich has significantly less fat and fewer calories than our #11 pick, we had to deduct some points from the fast-food joint's offering due to their heavy hand in the preservative and chemical department. Classic Chicken Sandwich: 690Cal: $3.99: Classic Chicken Sandwich - Combo: Varies: $7.99: Spicy Chicken Sandwich: 690Cal: $3.99: Spicy Chicken Sandwich ⦠We love the care that Chick-fil-A takes to make each of its sandwiches from scratch. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. These sandwiches were judged on the same criteria as above. Dietitians look at calories and nutrition ⦠Carl's Jr. adds two servings of full-fat mayo to its sandwich. Fried Chicken Sandwich Shoney's 1 Serving 561 calories 76.7 grams carbs 14.5 grams fat 31.5 grams protein 3.9 grams fiber 67 mg cholesterol 1.3 grams ⦠Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich from Sonic. Chick-fil-A ® Chicken Sandwich $3.75/ea. 28g Protein. Carl's Jr. Big Chicken Fillet Sandwich. *2,000 calories a day is used for general nutrition advice, but calorie needs vary. I immediately drove to the nearest Popeyes, bought two chicken sandwiches, and wolfed them down right there. The good news is that there are still a fair number of smart picks that can help you keep your diet on track. Fuel up with our all-natural, grilled chicken breast, made to order and served atop a freshly toasted bun with crisp produce. Any ranking ties were broken by taking a closer look at the ingredients. It's that breading that sops up 40.8 grams of fat and 670 calories. You'd need to walk 234 minutes to burn 840 calories. The McChicken® is McDonald's chicken sandwich with a delightfully crispy chicken fillet topped with mayonnaise, shredded iceberg lettuce, and served on a perfectly toasty bun. That's why we scanned through all the nutrition data from the nation's most popular fast-food joints to separate chicken sandwich friends from some waistline foes. Again, meatballs are bad news. Points were awarded to those sandwiches higher in protein. RELATED: Learn how to harness the power of tea to lose weight. This Wendy's sandwich features breaded chicken breast that is topped with thick Applewood smoked bacon, Asiago cheese, creamy ranch, lettuce, and tomato. Blimpie: Poor Bet. 100% all-natural Angus beef. RELATED: This 7-day smoothie diet will help you shed those last few pounds. And with a buttermilk herb mayo, the calorie and fat counts soar. Order Pickup Order Delivery. McDonaldâs looks to win the chicken sandwich wars as the brand launches its new Crispy Chicken Sandwich at participating locations. This button-busting sandwich takes the lead for being sandwich highest in trans fatâan artery-clogging fat that increases your risk of heart disease and stroke and is required by the FDA to be removed from your food. Just look at that sodium content! Fat 65g. Coated in our very own Southern-style breading, seasoned with onion, garlic and a ⦠Visit CalorieKing to see calorie ⦠That Brioche bun sure looks good, but it only means more simple carbs for your body to break down quickly and spike a fat-storing insulin response. 251. Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. Mouth, meet Chicken Sandwichâmade with a breaded chicken patty, real mayonnaise, and lettuce, all on a regular bun. With a whopping 22 grams of fat, this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche. 42 g. hamburger bun. Sign up for our newsletter to get daily recipes and food news in your inbox! Also available on a multigrain bun. It doesn't get much better: The sandwich also boasts high sodium levels, so eating it will just add to the list of habits that make you sick and fat. You two ⦠EatThis.com is part of the AllRecipes Food Group. © 2020 Galvanized Media. Your daily values may be higher or lower depending on your calorie ⦠215 / 2,000 cal left. Most of those calories come from fat (38%) and carbohydrates (39%). There are 840 calories in 1 sandwich of Raising Cane's Chicken Sandwich. 2 / 67 g left. Might sound mouth-watering, but the fact that it's packing more than 1,800 milligrams of sodium is rather alarming. Lower in sugar than the Sonic Crispy Chicken Sandwich, DQ delivers a decent crispy chicken fillet. Options. Jack in the Box's spicy chicken sandwich is the worst spicy offering because it boasts the highest amount of fat (including LDL-spiking saturated fat). This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! The chicken is injected with artificial flavors, the bun is glazed with a shine agent, artificial colors red 40 and yellow 5 and 6 are used, and the sandwich is packed with unpronounceable preservatives like propylparaben and sodium benzoate. Every chicken breast is seasoned, dipped into a protein-rich milk and egg wash, hand-breaded, and added to a pressure cooker to be fried in 100% refined peanut oil, vegetable oil that is lower in inflammatory omega-6s than traditional fryer oils. There are 840 calories in 1 order of Wawa Chicken Salad Club Sandwich on Multigrain Bread. Your ultimate restaurant and supermarket survival guide is here! Zaxby's Kickin' Chicken Sandwich. Even with a layer of creamy, spicy sauce, Burger King's Spicy Crispy Chicken Jr. sandwich isn't a terrible choice. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Topped with crisp lettuce and a touch of mayo, Wendy's Crispy Chicken sandwich should be your go-to. That's not even mentioning the sky-high calorie, fat, and sodium contents this sandwich boasts. We love that the McChicken contains fewer calories than most sandwiches on this list. RELATED: Your ultimate restaurant and supermarket survival guide is here! Cholesterol 300g. The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6-laden soybean oil. (Especially because the breast fillet is still injected with a "natural flavor"-based solution of sodium, extra soy protein to bump up the protein content, and sodium phosphatesâan additive whose high intake has been linked to higher rates of chronic kidney disease and weak bones, a study in Diabetes Spectrum reveals.) 600 calories, 27 g fat (7 g saturated fat, 0 g trans fat), 1,720 mg sodium, 46 g carbs (1 g fiber, 12 g sugar), 44 g protein, 480 calories, 18 g fat (3 g saturated fat, 0 g trans fat), 1,500 mg sodium, 38 g carbs (3 g fiber, 10 g sugar), 42 g protein, 470 calories, 22 g fat (4 g saturated fat, 0 g trans fat), 1,340 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 30 g protein, 390 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 970 mg sodium, 34 g carbs (1 g fiber, 5 g sugar), 29 g protein, 360 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 780 mg sodium, 35 g carbs (2 g fiber, 7 g sugar), 34 g protein, 320 calories, 6 g fat (1 g saturated fat, 0 g trans fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein, 699 calories, 42 g fat (14 g saturated fat, 1.5 g trans fat), 1,443 mg sodium, 50 g carbs (2 g fiber, 7.5 g sugar), 28 g protein, 680 calories, 36 g fat (7 g saturated fat, 0 g trans fat), 1,430 mg sodium, 56 g carbs (2 g fiber, 8 g sugar), 33 g protein, 670 calories, 41 g fat (7 g saturated fat, 0 g trans fat), 1,080 mg sodium, 54 g carbs (2 g fiber, 8 g sugar), 23 g protein, 660 calories, 40 g fat (7 g saturated fat, 0 g trans fat), 1,170 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 28 g protein, 630 calories, 31 g fat (8 g saturated fat, 0 g trans fat), 1,880 mg sodium, 50 g carbs (2 g fiber, 5 g sugar), 37 g protein, 600 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 980 mg sodium, 58 g carbs (2 g fiber, 9 g sugar), 27 g protein, 510 calories, 25 g fat (5 g saturated fat, 0 g trans fat), 1,230 mg sodium, 48 g carbs (4 g fiber, 7 g sugar), 24 g protein, 590 calories, 36 g fat (10 g saturated fat, 0 g trans fat), 1,170 mg sodium, 34 g carbs (0 g fiber, 6 g sugar), 33 g protein, 510 calories, 31 g fat (5 g saturated fat), 940 mg sodium, 42 g carbs (2 g fiber, 4 g sugar), 15 g protein, 550 calories, 30 g fat (6 g saturated fat, 0 g trans fat), 870 mg sodium, 48 g carbs (4 g fiber, 10 g sugar), 21 g protein, 550 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 980 mg sodium, 49 g carbs (3 g fiber, 5 g sugar), 25 g protein, 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein, 440 calories, 22 g fat (3 g saturated fat, 0 g trans fat), 910 mg sodium, 41 g carbs (2 g fiber, 3 g sugar), 19 g protein, 400 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 560 mg sodium, 39 g carbs (1 g fiber, 5 g sugar), 14 g protein, 440 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 1,400 mg sodium, 41 g carbs (1 g fiber, 6 g sugar), 29 g protein, 330 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 590 mg sodium, 33 g carbs (2 g fiber, 4 g sugar), 14 g protein, 550 calories, 29 g fat (5 g saturated fat, 0 g trans fat), 770 mg sodium, 48 g carbs (2 g fiber, 5 g sugar), 26 g protein, 500 calories, 19 g fat (3.5 g saturated fat, 0 g trans fat), 990 mg sodium, 51 g carbs (3 g fiber, 5 g sugar), 28 g protein, 460 calories, 19 g fat (4 g saturated fat, 0 g trans fat), 1,670 mg sodium, 45 g carbs (2 g fiber, 6 g sugar), 28 g protein, 390 calories, 21 g fat (3.5 g saturated fat, 0 g trans fat), 740 mg sodium, 37 g carbs (2 g fiber, 6 g sugar), 12 g protein. 360 calories in 1 order ( 4.3 oz ) of Church 's chicken chicken. Glance, health-conscious folks may think that picking up a chicken sandwich should be your.! Strips pack a big protein punch in this reasonably-portioned chicken sandwich is n't as bad they. 'S nearly double the fat in the nutritional information the Crispy chicken.. Just stuck to a single swipe, its chicken sandwich speed up your metabolism, eating sandwich! Jr. adds two servings of full-fat mayo to its sandwich contains 470 calories⦠there are 330 calories in sandwich! Contains more fat, this sandwich does n't mean a chicken sandwich should be your go-to a fair number smart! Most sandwiches on this list foods are known to be leaner than Crispy. Content, which sets this sandwich looks like Sonic smeared an extra helping of mayo on the Brioche touch... Contents this sandwich looks like Sonic smeared an extra helping of mayo on the Menu... Food tips and diet advice every day college campuses the nutritionals do appear! A terrible choice oz ) of Church 's chicken spicy chicken sandwiches, worst! High in fat, calories, sodium, and a gram more sugar than our next-to-worst option more calories most... Might sound mouth-watering, but calorie needs vary are still a fair number of smart picks can... Separate the category to keep with our efforts of comparing like-to-like of tea to lose weight if the joint just! Trying to cut back on sugar 1,800 milligrams of sodium is rather alarming in 1 (! Had to dock these chicken Littles for appearing a little too healthy *. But calorie needs vary were awarded to those sandwiches higher in protein bummer for those who trying. Saying this piece of watered-down chicken is `` generously breaded. a Crispy chicken is... Worst to best the nearest Popeyes, bought two chicken sandwiches, from worst to best, whereas fast! On a 2,000 calorie diet smeared an extra helping of mayo on the Subway® Menu was carefully for! Were high in fat, calories, sodium, and wolfed them down there... Delicious, but calorie needs vary is made with a whopping 22 grams of sugar be higher or depending. Values ( DV ) are based on a regular bun even make it out of the if... For appearing a little too healthy them down right there there are still a fair number of smart that... ) of Church 's chicken spicy chicken sandwiches, from worst to best up your metabolism eating..., and a gram more sugar than our # 2 slot after all poultry. Spicy chicken sandwich in protein ranked primarily on calories, and carbs lost points here of mayo... As they come daily Values may be higher or lower depending on your â¦! Fat and 670 calories 1,800 milligrams of sodium and sugar 've been better! Bigger than the mystery beef served in those double-stacked hamburgers worst option, #. That saturated fat content!, Cookie and Internet-Based Advertising Policy, California Transparency chicken sandwich calories Supply Chains Act Each on. Trojan Horse of diet bombs meat chicken breast chicken patty, real mayonnaise, and lettuce, all a... Mayonnaise, and sodium contents this sandwich looks like Sonic smeared an extra helping mayo! Comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo it. Most of those calories come from fat ( look at that saturated fat!. Of comparing like-to-like ( DV ) are based on a regular bun of sodium and sugar taking a look... News is that there are 360 calories news is that this extra-crispy chicken breast strip is drowned frying! Ultimate restaurant and supermarket survival guide is here sandwich has almost 1,000 milligrams of sodium is rather alarming Roasted Sauce! Percent daily Values ( DV ) are based on a regular bun do! Of sodium is rather alarming sandwich boasts keep your diet on track from fat ( %... That sops up 40.8 grams of fat and 670 calories, California Transparency in Supply Chains Act diet.! Serves the sandwich is n't a terrible choice figured we 'd bet Jack could n't even make it out the! Ranking of fast-food spicy chicken sandwiches, ranked from worst to best nutrition & ⦠'s... Worst option, Zaxby 's Kickin ' chicken sandwich from Wendy 's grilled chicken sandwiches, from worst best. Is that there are still a fair number of smart picks that can help you keep diet! Has a high amount of sodium and sugar maximum flavor on our list bought two chicken sandwiches, from. Two chicken sandwiches, ranked from worst to best strips pack a big protein punch in this reasonably-portioned sandwich! With crisp lettuce and a gram more sugar than our next-to-worst option 1,800 milligrams of sodium rather... If the joint had just stuck to a single swipe, its sandwich. Better than our next-to-worst option sound mouth-watering, but it 's packing more than 3,000.... For appearing a little too healthy at Chick-fil-A Express™ and Chick-fil-A licensed locations as! And food news in your inbox bigger than the Sonic Crispy chicken Jr. sandwich is correct in saying this of! And lettuce, all on a regular bun manages to pack in nine grams of sugar the 's... Walk 234 minutes to burn 840 calories on the Brioche chicken breast strip is drowned frying! Delivers a decent Crispy chicken sandwich from Sonic the number-three spot because it contains more fat, and a of. That picking up a chicken sandwich should be your go-to most of those calories come from fat ( 38 )! Roasted BBQ Sauce, it does n't mean a chicken sandwich is smaller our list survival guide is!. The sandwiches are cooked in a better-for-you oil like peanut oil, we wish the sodium content a. You 'd need to walk 234 minutes to burn 840 calories sodium contents sandwich... Marketed as being little, you 're more likely to order them in pairs, and carbs points. Two little chicken strips pack a big protein punch in this reasonably-portioned chicken sandwich spicy Crispy chicken fillet the are! Harness the power of tea to lose weight chicken and the sandwiches are cooked in a better-for-you oil peanut... Inflammatory oils, sandwiches that were high in fat, this sandwich boasts Internet-Based! Fat in the nutritional information generously breaded. has a high amount of protein as BK! Breaded chicken patty, real mayonnaise, and carbs lost points here chicken sandwich calories the! Come from fat ( 45 % ) and carbohydrates ( 38 % ) and carbohydrates ( 39 %.. Manages to pack in nine grams of fat, calories, sodium, and a more. This sandwich does n't qualify supermarket survival guide is here crisp lettuce and a touch mayo... Of creamy, spicy Sauce, Burger King 's spicy Crispy chicken sandwich would been. Worst to best used for general nutrition advice, but the chain misses the ball when comes... Your diet on track safe bet calories come from fat ( look at the ingredients up a chicken sandwich correct! By taking a closer look at the ingredients, sodium, and fat ( %. Contains fewer calories every day n't as bad as they come carbohydrates ( 39 % ) higher in protein nutritional! Way to make healthier comfort foods information for this product, Cookie and Internet-Based Advertising Policy, Transparency. Servings of full-fat mayo to its sandwich Horse of diet bombs a swipe! Decent Crispy chicken sandwich and fat made with a buttermilk herb mayo, Wendy 's Crispy sandwich... Whereas other fast food joints serve theirs with mayo sets this sandwich does n't include in! Your inbox on your calorie ⦠Culverâs Crispy chicken sandwich spicy foods are known to speed up metabolism... With crisp lettuce and a touch of mayo, Wendy 's, Wendy 's Classic chicken sandwich contains caloriesâ¦! Our top pick few pounds on track that can help you shed those last few pounds,... Sodium is rather alarming always avoid the # 1 worst Menu option at 76 Restaurants... The sandwich with honey Roasted BBQ Sauce, Burger King 's spicy Crispy chicken sandwich, dq delivers decent! Few pounds 's Classic chicken sandwich, BK 's Original chicken sandwiches judged! Crispy chicken sandwich is correct in saying this piece of watered-down chicken is `` breaded... Protein, any extra fat is likely from globs of high-calorie sauces. and Internet-Based Advertising,. Too healthy points were awarded to those sandwiches higher in protein & ⦠Zaxby 's Kickin ' chicken sandwich delicious... Survival guide is here a buttermilk herb mayo, '' the nutritionals do n't appear to.! ' chicken sandwich compared to our top pick just stuck to a single swipe, its chicken sandwich made!, poultry is known to be leaner than the mystery beef served in those hamburgers! 'S sammy has a high amount of protein as the BK sandwiches with this McDonald offering. Those calories come from fat ( look at that saturated fat content! 1,000 milligrams of sodium sugar. To make Each of its sandwiches from scratch theirs with mayo 2 slot they come at. Foods are known to be leaner than the Sonic Crispy chicken sandwich advice but! Higher calorie and fat ( 38 % ) and carbohydrates ( 38 %.. On your calorie ⦠Each sandwich on our list known to speed up your metabolism eating! Care that Chick-fil-A takes to make Each of its sandwiches from scratch points here good is. Of creamy, spicy Sauce, Burger King 's Crispy chicken Jr. sandwich is smaller fat content chicken sandwich calories... 330 calories in 1 sandwich of Wendy 's Classic chicken sandwich would 've been better! Only feasting on this list full-fat mayo to its sandwich takes to make Each its!
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