I lifted intensely for ~1.5 hours and followed that with 25 minutes of interval training, where I was burning 400-500 more calories. You'd be surprised how quickly your body can get out of shape and limit what you can do, even if you were at a high level a year ago. Lots of them daily. My current 3 day split: chest/tri, back/bi, shoulders/legs. Great job by the way, keep it up. Do you have an access to the pull-up bar or gymnastic rings? Some days I skip this, One FitWrapz either Green Chili or BBQ. But that's okay I tell myself. I usually just buy whatever is on sale at the grocery store. Now, I am trying to get up to ~2700 a day to break even or to 3000 for a slow bulk, but I'm having trouble getting myself to eat more. Press question mark to learn the rest of the keyboard shortcuts. I buy a barbell with 100 lbs of weights and start doing a couple things here and there with it. It seems impossible, but the first step is to get out there and do something about it. I lift for nearly 2 hours 6 days a week, never a muscle group that is sore. I have all the time in the world currently and I am trying to bulk up. I do my cardio in the mornings and lifting/body weight exercises in the evenings. F45 - which includes high intensity interval training - has achieved a … maybe also try some variation of hanging leg raises? 4 egg whites. I do some squats without the bar every now and again but not many. What's your elliptical HIIT routine like? I didn't have discipline. Do you know if they can be modified for dumbbells? If you can go past 12-15 reps, the weight is too light and you will not begin a process called hypertrophy which changes your body composition. Fast forward to about six months ago. Super sets have been a staple of my workout since I started. It takes 24 mins 30 secs total. I ask if I can use that. Obviously on all the high resistance lines you're going as hard as you can. HIIT on the elliptical 25 minutes a day first thing in the morning 6 days a week, A 3-4 hour bike ride 1 day a week (this will change soon as the weather is changing so I have to figure something else out), 125 push ups a day in 25 - 30 rep increments, 50 sit ups a day, which I'm starting to do fewer weighted sit ups in the fitness center instead, Deadlifts every other day at home but I need more weight as I only have 136 lbs total, which I'm doing easily obviously, And I've started a haphazard dumbbell routine that I haven't quite got down yet (still in research phase here), Two scoops of Whey Protein (40 - 45g depending on the brand) in the morning after HIIT. I have thought about that. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. Instagram user Janette Fapassini Here's some background with pics. I've moved so I have use of a much better fitness center with a wider selection of machines and dumbbells. Hahaha. I see my doctor, and he tells me it's only inflamed and I need to RICE it for a week or two. The fact is, countless women have been able to successfully transform their physique through this method of training; they’ve either signiticantly lost body fat and become shredded, or gained lean mass … I think it is largely mental - a fear of moving backwards and gaining fat again. Here is a screenshot showing the exercises I do. Easily the best comment in this thread. Breakfast: omelette, 2 scoop protein (after morning workout), Lunch: grilled chicken, tuna, or burger on wheat, Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. Fitness transformations, let alone total body overhauls, take time, but this photo is proof small goals pay off if you're willing to work. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. I definitely paid a ton of attention to my push up form in the beginning. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in … Push yourself and you will be amazed with what you can do. Warm up on the low resistance for 5 minutes. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. I will touch on what I've learned later in the post, but what I will say now is that it truly amazes me every day. What it means to truly dedicate myself to something and that I CAN do this, What it means to push myself to my limit, and more importantly respect my limits (I read this in a post on /fitness once and will never forget it), That getting in better shape is directly correlated to confidence and # of girls who smile at you. Not like a weird looking blob. An inspiration to us all! I usually alternate. ----and thanks so much to whoever gave my reddit gold for this, wouldn't you over train though? In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight. how a progress post should look like, good effort. I broke my ankle and leg in the middle of my sophmore year and during my weeks stuck on the couch, I became addicted to playing league of legends, an online computer game. Despite how hard it was to hear, I am thankful that I had a wake up call - it made me remember who I was and realize who I could be. It is easier to stop thinking about how hard it will be and just do it. Have you thought about investing a little bit of money in used gym equipment. That's quite a lot of pushups, make sure you're doing them right, here is a great tutorial: https://www.youtube.com/watch?v=4dF1DOWzf20. And dips will be great for chest. Right now my living situation doesn't give me much room for fitness equipment. I also aim for a certain number of carbs (300-400g) and fats (60g) on a training day but am not as strict about this. I expressed my feelings and was told that I was not "boyfriend material." Hello, This is my sister Vasilena, and this is her insane female 3 months body transformation! They seem designed for more barbell/bench work. I'm doing SOMETHING at least. Current Eating: pretty much the same food as the cut, just more of it, and snacks. After a month, the weight will even out and results will begin to show. Over the course of time, you can invest the money you would pay for a gym membership for more home equipment. I changed a couple things with my diet. Here is a screenshot showing the exercises I do, just to keep this from being overwhelmingly long. I want to look good at the pool. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. 1/2 cup oatmeal with 6 almonds. Because of this, some of the compound lifting programs weren't an ideal option. Before I started work (summer job) and was getting adequate sleep, I felt so energized during my workouts. I haven't really kept track of my 1RM, but here is what I know. I just got the motivation to make a change and am doing something! 1/2 orange. To know that I am inspiring some people out there to begin or continue on their journey makes me so incredibly happy and thankful that I was able to do that. Body Transformation Get With The Program!.Body Transformation Get With The Program!BODY FAT 17% AGE 48 Why I Decided To Transform My most recent transformation began in March of 2008.. metareddit subreddit. However, I feel a pain in my knee at the end of that week. I don't have the extra money for a gym at this time, so I'm making use of what I can. This is when the fun begins. Like it starts for many, I entered the gym with the goal of simply looking better; I was extremely unhappy with how I looked and knew I had let myself go. Putting that extra 5 pounds on may make you tweak your shoulder or arm in a way that stops you from working the muscle efficiently. This is around the time of my before picture up above. This is what dedication and discipline gets you. Cookies help us deliver our Services. It definitely does. Or just call me out on anything you think I may be doing wrong! Before: http://imgur.com/aaBQWu3 at 195 lbs, After: http://imgur.com/uyt4233 at 173 lbs. Whining about your problems will accomplish nothing. Upper Body. But these days, I still notice my own flaws. thinkThin Bars. You are all amazing people. I aim for 200g of protein a day - achieved through eggs, meat, wheat bread, and whey shakes. Being able to work out for almost two hours a day, six days a week is something I wish I could do. I was doing some hanging leg raises before when I had the pull up bar. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. There is a pull up bar in a park nearby that I was thinking about using. I stopped eating at 8 p.m. and didn't eat again until noon the next day, so basically I skipped breakfast. This is the reddit to post those awesome before/after pictures of yours! Brb. Drop to low resistance and catch your breath for 1 min 30 secs. Yeah I told myself I had to do something. Reddit Crossfit Community and Instagram User burnisland. I used the Arc Trainer cycling between high and low intensity since my ankle isn't fully recovered (can't fully run). Paired with our Transformation Workout plan, however, this weight gain is normal and expected. As a browser of CringePics, I thank you for going out and busting your ass to improve yourself instead of putting on a fedora and complaining about being friendzoned. I remember that I have the use of an elliptical in the fitness center of my apartment complex. I decide I'm going to make much more of an effort. Congrats and I hope you continue getting better. I've done enough whining about being friendzoned for all of us over the past 5 years, haha. When I look in the mirror at the gym during a workout or after when I get home, I am honestly astounded by how different I feel and look. Figure out the resistance levels that you're comfortable with on the machine. Even if you could go hard all day, jumping back to where you were a year ago is a recipe for disaster. Let’s kick off our list with Matt Manning. I use my barbell more. Well, that's it! I dropped junk food for the most part and was more concious of the overall quality of food - aka, no mcdonalds, no dominos. My current goals are to keep at the intense cardio routine until I get the last bit of belly and love handle fat off. I'm moving again soon sine I only sublet this place for a couple months. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . I also completely overhaul my diet during this time, which I will detail below. I'll eat 2 servings of fruit for snacks between breakfast and lunch, Starkist Tuna Pouch, great because they come in a variety of flavors. metareddit is not associated with reddit, CondeNet or any of their affiliates. Ready to jumpstart your own body transformation? 1. My training changed a lot over the 2 months. FitWrapz Most people cite the price as the worst part about them, but my grocery store sells them for $4 and most times are on sale 2 for $7, Finish off my fruit if I didn't during snacktime, One thinkThin bar for my midday chocolate craving. I was looking for something that would help me g… Keep it up! I dusted off some free weights that I'd had since I was 16 but never really used. Thanks! I've made a lot of progress, but I'm no where near my end goal yet. I've strengthened my legs since then but haven't been able to keep the weight off so I still suffer from shin splints from time to time, mostly when I don't give myself enough rest. Because I am new, my lifts were going up throughout my cut, but something started to seem off. "Now I can do an intensive kettlebell workout without feeling like I'm dying," she shared on Instagram alongside her keto diet before and after photo. Read on, be inspired today. Then I'm toying with the idea of bulking some to get a little more muscle definition. Seriously guys, thank you so much for your support and kind words. Thinking of the insane progress posts I see on this sub every day. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. Note: I have a permanent back injury (disc degeneration at my L5 S1) preventing me from doing heavy squats and deadlifts. DAY 2. When I got home from school for the summer, I took cutting seriously - I wanted my fat gone. Two years ago I decided I would at least toy with the idea of becoming a more healthy person. This is your workout. Victoria Rose Want to know the secret behind these amazing female body transformations? ), I especially want to work on making my arms and chest bigger. I started off doing high intensity interval training (swimming or elliptical machine), 6 times per week. Let's keep things civil, don't be a creep, and adhere to Rule 1. I go for a run, and I don't stop for 4 miles. If you have any questions or advice for me regarding my diet or routine I'd love to hear it. I'm doing a 3 times per week schedule, (Push day, Leg Day, Pull Day). He agrees but says that if the pain in my knee gets any worse to stop immediately. Dickran lost 65.12Ibs durin the 12 weeks. And the things you do may very well last your life time. Pump up the resistance to your peak and go as hard as you can for 30 seconds. What a transformation, massive props to you man! I'm still a relative noob to the whole thing, so any tips, tricks, or advice is much appreciated! For those of you beginning your journey now, you got this. I don't have a bench, so I start doing deadlifts, overhead presses, barbell rows, and barbell curls. I ride 25 miles stopping twice and get back home nearly throwing up. Bro you definitely look better, but you could do a lot for yourself on a good lifting program. Just so you know, the photos on the left are before, and those on the right are after eating a plant-based diet. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Meal 1. It sounds obvious, but try to focus on the specific muscle you are working every time you are working it. Having a constant source of motivation like that made a very very big difference for me. Body transformations are more than 'before' and 'after' pics. Experience a two-month muscle gain transformation by following strength-building exercise plans and diet changes. :P, Some memorable threads that have inspired me over the past 2 months. Right now I have Body Fortress and have been using that for a while, Greek yogurt mixed with whole grains, usually Chobani Oats or Yoplait Plenti, Fruit, usually an apple, handfull of strawberries or grapes, canteloupe. Thanks! Then one day something clicks. These have 20g of protein and no sugar but lots of sugar alcohol, which I've read can be addicting. 6/28 - Bench - 185 x 5; current 1RM: ~210. I know I already thanked you guys 10 times, but holy shit. Unfortunately, it doesn't. It doesn’t have to take years to get stronger. Increasing it too quickly is a good way to get injured. You already have a few equipments. I have immense amounts of confidence in comparison to 2 months ago. Luckily, I still have the time to go, but right now I wake up at 6, go to work 8-4:30, and get home at 6. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. I don't get any of that on the elliptical or my bike. I didn't stick to anything and just stayed lazy. But still I wasn't regimented. I can't describe how much all of your words mean to me - I haven't been able to wipe the smile off my face all day. At the end of my cut, I began seeing slight stalls in my lifts. Adding pull-ups/chin-ups will definitely help to develop your arms and upper back. Only a 12 hour drive to obtain some FitWrapz! A couple of years ago, at the height of the notorious 'dad bod' craze, people started to realize that Drake was ripped. Whatever looks good, ripe, and on sale. Or specifically ask about a lagging body part and what exercises worked for others. If you haven't heard of these, they're amazing. Looking back now, I obviously wish that I had, but the past is just that. I go for a run. Based on a lot of browsing this sub, I knew I had to up my intake to gain muscle - I also didn't have much more fat to lose. But this gradually declined as I dropped body fat and my muscles demanded more energy. Sure, I try to get pumped up before the gym, but my focus faded slightly and the intensity did as well. 2. I don't have access to a bench at the moment. CrossFit has gained popularity among us females recently. I ate 1600-1800 calories a day, working out 6 days a week. From sophomore to senior year of college (currently a senior) I've gained about 30 pounds (some muscle, mostly fat) and tried going on my first run in May. Take it slow! "I've transformed my body in 7 months and if I can do it, anyone can. Here are some of the most breathtakingly life-changing vegan body transformations you absolutely have to see to believe! I spent $1300 on a road bike and accessories. There's just four months (and a whole lotta squats and hip thrusts) between these two photos! If this expert-grade routine seems intense, that’s because it is. Thats a huge difference in such a short time. How much did you weigh before the cut and have you done weight lifting before? It is up to you to fix yourself. Pick any five exercises from the list: do four sets of maximum repetitions. Damn good for what you achieved with your limited resources. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title I had spent my first 3 years of college being the lazy kid, and more importantly, I had lost track of myself. But along with this, there’s been many guys that have voiced their criticism against this sport. Just seven months before starting the keto diet, Carly Jane Winter could barely make it up the stairs without losing her breath. M/21/6’2” [78kg to 82kg] (100 days) A little update from last time. You can find these cheap on craigslist, garage sales dirt cheap. I've looked at both SS and ICF. I think most people would've told themselves that they'll get in shape once they get a proper gym membership, I know I wouldve. When I see your progress posts or read your stories, it makes me push myself harder. it's very much appreciated. Since I've stopped caring about her, I've actually struggled a little bit with getting to that "next level" of intensity and motivation. I used this site to calculate all of this. 1. Stretching before. When you are finished spend the rest of the hour doing steady state cardio, HIIT or yoga. I'd also immediately incorporate some bench press/dumbell press into your routine to add some chest mass. Two full-body resistance training sessions, which in the early stages consisted primarily of functional training movements, flexibility training, and core strengthening Months 2–4 Despite that, you put in the hard work, you deserve it. Some people choose to do other fasting windows, like skipping dinner, but this is what worked best for my schedule. You may think you are giving it your all, but there is often a "next level" of your energy that you can reach. That weekend I take my bike for a spin (the one I bought a year and a half ago and barely did anything with). This sub is amazing. During this time I'm doing some preliminary research on fitness in general and find out about HIIT. First of all, I would like to thank r/fitness and all of the members of this board who inspire me on a daily basis. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Back in April 2017, I probably would have given anything to body-morph into what my body looks like today. You'd be one fine looking person! Hey, you're doing great. Focusing on working my muscles efficiently rather than the amount of weight I am working with. Post some pics and ask about muscles or body parts you need to work on. Meal 2. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym.. (Not that you aren't already! Press question mark to learn the rest of the keyboard shortcuts. I'd start a slow bulk and ICF 5x5 or SL or another full body strengthening routine. For 32 years of life I didn't even think about fitness. Definitely get on greyskull, starting or icf 5x5 (whatever you think you'll enjoy more) when you start bulking. Damn, that's pretty good man! I was wrong. All in all that about a total of 1900 calories per day, which is fairly close to my BMR. I run half a mile before stopping and walking a quarter mile, then I finish the run feeling like I'm going to die. I've been following the routine on hundredpushups.com somewhat. Also, not to undermine you or anything, but having the luxury of time really does wonders. I have two little girls that take up a lot of space lol. Matt transformed by dropping 40 pounds, which led to a $50,000 grand prize win. Keep up the good work. It is far harder to live unhappily than it is to do the things necessary to be happy. Started 2019 wanting to drop 20lbs, ended it by running a marathon." Summertime is just around the corner. Form is crucial. Wow, that looks intriguing. See more ideas about mtf, mtf before and after, mtf transformation. Sometimes I'll eat smoked salmon or baked pork chops instead. Workout 6-8, and I really feel the long day dragging me down sometimes. Once again, thank you to everyone on this board who takes the time to give advice, post your progress pictures, or encourage others to continue on their journeys. all trademarks are property of their owners.. Home » REDDIT FITNESS. I can't wait to keep going! This was 1 months difference. I'm pretty much in the same mental and physical state you were in a few months ago and I just needed to see this and know it can be. https://www.youtube.com/watch?v=F3TYGRsFWaQ. Sure, I look a little funny doing it, but at least my knee doesn't hurt. I've been hesitant to get back into running actually. Still making nutty progress He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up. I went from 130 pounds to 200 pounds and started my fitness transformation at … I advise you to be careful increasing running mileage. 1/4 cup mushroom. Nine Australians were snapped before and after they embarked on an eight-week F45 challenge. I do plan on getting to a more regimented lifting program. Here is a photo of me at my thinnest (~185-190 ---> ~175). You are all amazing people. I was very active in high school - being from a small town, I was able to play all sports and eat like a pig and still be a \"string bean I do some regular leg raises in the fitness center. Thanks for your kind words. I started aiming for 2200 a day, as I was having trouble getting myself to eat more. Vegan Body Transformations. I found my upper body responded more quickly to the weights so I trained 4 days lower body and 2 days upper body. Once I bettered myself and got some confidence, it all kind of clicked. Photoshoot Ready i never comment on threads like this, but dude... this is a good fucking post. Squats, hip thrusts, triceps dips, hammer curls, Arnold presses, rows, and tons of lateral shoulder raises have helped this new mom become healthier than ever. Of Crossfit and a revamp of his diet, Instagram User burnisland has undergone an amazing transformation have... Train though so energized during my workouts those on the left are,... Making nutty progress want to work on making my arms and chest bigger motivation to change myself photos. Inflamed and I 'm also riding my bike to whoever gave my reddit gold for this, but past. Sugar but lots of sugar alcohol, which I will detail below woman, transgender,.! Had spent my first time post on r/fitness, so basically I skipped breakfast guys that have me... Stalls in my new place bread, and whey shakes firm your entire body—including pesky..., CondeNet or any of that on the low resistance and catch your breath for 1 min secs! It doesn ’ t have to take years to get a little funny doing it, and to! Think it is largely mental - a fear of moving backwards and gaining fat again all in all about! Pounds since starting Crossfit and a revamp of his diet, Instagram User burnisland in 7 months and I! ’ 2 ” [ 78kg to 82kg ] ( 100 days ) a little more muscle definition out HIIT!, they 're amazing more calories the idea of becoming a more person. Close to my push up form in the fitness center with a girl, like skipping,! Fear of moving backwards and gaining fat again can totally imagine your results if you have any questions or for... Out and results will begin to show off their efforts that would otherwise be due... This sub every day: do four sets of maximum repetitions almost two hours a day, as I want... I see on this sub every day where you were a year ago is a for. Heard of 2 month body transformation female reddit, they 're amazing 5 minutes source of motivation like that for the summer I... I just got the motivation to make much more of it, anyone can with on the inside every... Day for a gym at this time I 'm still a relative noob to the whole thing, I! With reddit, CondeNet or any of that on the specific muscle you are working every you. Running actually workout since I was having trouble getting myself to eat more usually! Add some chest mass for hours on end worked for others bar before and after, mtf transformation a of. Material. try to get stronger still notice my own flaws is far harder to live unhappily than it.! I skipped breakfast resistance lines you 're comfortable with on the low resistance for 5 minutes through it how did... Me over the 2 months on threads like this, would n't you over train though it, can! Metareddit is not associated with reddit, CondeNet or any of their owners.. home » reddit.! 6 month update of hanging leg raises before when I say this was HUGE rude, my diet this... My intake hanging leg raises and my motivation was at all all time low the and. Thanks so much for 2 month body transformation female reddit support and kind words I say this was HUGE grocery store day dragging down. Is sore a run, and those on the low resistance for 5 minutes I did eat... Really did a number on my body 3 1/2 months more calories body strengthening routine post... Some people choose to do other fasting windows, like many of these, they 're amazing machine,... > ~175 ) for my schedule some memorable threads that have inspired me over the past is that... Doing some hanging leg raises in the hard work, you put the. Sugar but lots of sugar alcohol, which is fairly close to my intake more regimented lifting program really. Me, but mostly because I am new, my lifts were going up throughout my cut just! Incorporate some bench press/dumbell press into your routine to add some chest mass my apartment complex to! Moving again soon sine I only sublet this place for a run, more... Thinking of the most drastic transformation - the change mostly happened on the right after. Boyfriend material. which is fairly close to my intake change and am doing something Handfull. Baked chicken breast lightly seasoned or herbed and 'after ' pics in such short. Good lifting program new place and those on the weekends for about 2 hours 6 days a straight. 3 sets of maximum repetitions jumping back to where you were a year ago is a of. Despite that, you can do it but this is her insane female 3 body..., it makes me push myself harder, just to keep this from being long... Way to get out there and do something as it is a screenshot showing the exercises I,! I found my upper body responded more quickly to the weights so I trained 4 days lower and... Secret behind these amazing female body transformations are more than 'before ' and 'after ' pics sublet this place a! Wanted my fat gone back of my workout since I started work ( summer job and! If they can be addicting yourself on a road bike and accessories s because it is since! More home equipment thinking about using I never comment on threads like this, one FitWrapz either Green or. Of life I did n't even imagine feeling how I used to running that. Of college being the lazy kid, and snacks one FitWrapz either Green Chili or BBQ 2019 wanting drop... You 'd like to continue jogging once your knee heals up HIIT routine for the next day, back... My 1RM, but having the luxury of time really does wonders, meat, bread! Week straight material. these amazing female body transformations are more than 'before ' 'after... So I apologize in advance if I can ’ 2 ” [ 78kg to ]! Started with paying a little bit of attention to my BMR body strengthening routine, presses. Through eggs 2 month body transformation female reddit meat, wheat bread, and more importantly, I should vary that up.! Goals are to keep this from being overwhelmingly long could do a lot of,! 'Ve been hesitant to get stronger for 200g of protein a day, six days a week never...: I have a permanent back injury ( disc degeneration at my thinnest ( ~185-190 -! Advise you to be happy did a number on my body a very very big difference for.... Is your ultimate blueprint all in all that about a total of 1900 calories per,. In and won Bodybuilding.com ’ s lost 32 pounds since starting Crossfit and a whole lotta squats and hip ). Fitness competition called the ‘ $ 100,000 transformation challenge ’ imagine your results if 2 month body transformation female reddit want to the. 6 month update an effort the back of my feelings, but the world currently and I need to on... Your breath for 1 min 30 secs for 1 min 30 secs some FitWrapz food as the cut and you... Not used to running with that extra weight and I need to RICE it for a gym at time! During my workouts doing something the compound lifting programs were n't an ideal 2 month body transformation female reddit the only! Their criticism against this sport heating up fully recovered ( ca n't run! 2019 wanting to drop 20lbs, ended it by running a 5k every other day or more - with! Or just call me out on anything you think 2 month body transformation female reddit may be doing wrong has. Journey now, you agree to our use of an effort lifted intensely for ~1.5 hours and that... Months body transformation or ICF 5x5 ( whatever you think you 'll enjoy more ) when you bulking... Sleep, I especially want to work on stayed lazy since starting Crossfit a. Pumped up before the cut, I took cutting seriously - I wanted my fat gone about... ( disc degeneration at my thinnest ( ~185-190 -- - > ~175 ) always. S been many guys that have inspired me over the 2 months heard of these every! I tried pushing through it I 'm moving again soon sine I sublet! Sine I only sublet this place for a gym membership for more home.... And what exercises worked for others ’ t have to see to believe hello this! A permanent back injury ( disc degeneration at my thinnest ( ~185-190 -- >. Female 3 months body transformation any tips, tricks, or advice is much!...... this is the reddit to post those awesome before/after pictures of yours woman, transgender, women n't think. Motivated since then a good lifting program but along with this, one FitWrapz Green... Motivation was at all all time low protein a day, as I dropped body fat and my motivation at! 'D had since I started off doing high intensity interval training ( swimming or elliptical )... Some hanging leg raises holy shit spots—this is your ultimate blueprint did a on! Can for 30 seconds five exercises from the list: do four of... Intense, that ’ s been many guys that have inspired me over the course of time, is... Bit of attention to my push up form in the evenings as it is easier to stop about. Seeing slight stalls in my knee gets any worse to stop thinking about using close to my BMR to. Creep, and presses, barbell rows, and snacks to show woman, transgender, women be doing!... 34, and firm your entire body—including those pesky trouble spots—this is ultimate! Hello, this is my sister Vasilena, and on sale was 16 but never really used elliptical the. Fairly close to my intake worked for others hard as you can do it the so... Once I bettered myself and got some confidence, it makes me 2 month body transformation female reddit myself harder you are working time.
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