Healthline Media does not provide medical advice, diagnosis, or treatment. If this sounds like a good fit, consider Viva Naturals Sweet Almond Oil. High in antioxidants, berries rank among my favorite foods. Sliquid makes an organic line that uses aloe vera and botanical extracts. As you can see, detoxing your body doesn’t require much time or strange foods. The first item on my list is Ghee. This is no magic snake oil but a true gift from nature. The vaginal artery is said to come from either the uterine…, The vaginal plexuses are two arteries that are on either side of the vagina. If searching for alternative options to treat your menopausal vaginal dryness, look no further. Looking for some luxury with your lubricant? So, if you're relying on a condom, you might want to use a different lube. You shouldn’t use essential oils internally unless you’ve undergone advanced training and certification or are acting under the guidance of a trained professional. Consider these 11 best edible lubricants on the market. One major limit to keep in mind: Almond oil shouldn’t be used with latex condoms. When you move your joints, these fluids splash over the parts of the joint not reached by blood vessels that supply nutrition and lubrication, allowing the bones to glide over each other. But—and this is a big but—if the ingredients used to create the scents, warming capabilities, and flavors of some lubes are doing you more harm than good by irritating your sensitive skin down there, you might find you're better off with a natural alternative. Avocado This mild fruit is often added to savory foods or used in “Sustain is vegan and gluten-free and free of petroleum, parabens, and glycerin," says Dr. Ross. Unfortunately, essential oils aren’t consistently regulated enough for internal use. Best Foods For Vaginal Dryness 1. Coconut oil helps in preventing dryness and also lasts longer than other lubricants. It does have an “almost undetectable” fragrance from lemon and vanilla infusion, so if you want something that’s totally unscented, pass on this one. The…. It's fragrance-free, and the sleek bottle looks like a chic perfume. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. While medications, gels and creams can help cope with the problem, here are few foods that can be excellent and natural way to take care of vaginal dryness. You can also get more omega 3 in your diet with certain types of fish, such as salmon, tuna, and mackerel, sesame seeds, raw pumpkin, and sunflower seeds. To use a capsule, Dr. Gaither suggests puncturing the capsule to release the oil inside. “Women [especially] like the fact it doesn’t feel like you are using a lubricant.". Our…, The vagina is supplied blood from the vaginal artery. Buildup in an area like the vagina may increase your risk for infection. When searching for a lubricant, you might want to avoid certain chemicals and toxins that you also avoid in food, makeup, and hair products. Aloe Cadabra is 95 percent organic aloe vera, which is gentle and soothing for your skin. If you’re not sure, try this simple patch test before you dive into using a new lube for play: Don’t use the lube if you notice a reaction like redness, swelling, itching, or blistering on your skin patch. Potassium has been linked to joint health, and a deficiency can result in arthritis. Coconut oil is a popular natural lubricant that you can use for vaginal dryness. It’s also water-based, so it’s compatible with latex condoms and toys. Make sure you avoid ingredients that you or your partner is allergic to. It’s the least processed form and isn’t bleached like refined coconut oil is. Just watch out for aloe-based products with added ingredients like alcohol. It's made from mostly organic materials. As you are aware of the fact that vaginal dryness is due to hormone imbalance, you should also eat phytoestrogen-rich food items. This natural lube from the brand that revolutionized tampons (by making them all-organic and subscription-based) relies on aloe leaf juice and zero petrochemicals or parabens to promote a healthy vagina. This means it sticks around on your body, sheets, and clothing. Foods that are very high in omega 3 fatty acids are good for increasing vaginal lubrication. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Coconut Oil as a Lubricant for Natural Female Lubrication Coconut oil is good for your vagina because it helps to provide natural lubrication and also contains antimicrobial properties. It just requires careful persistence in healthy routines and eating the right foods with moderation. Plus, it’s hard to wash off. Organic lubes are made from certified ingredients while natural ones are not. Before you get too excited about rummaging through your household items for DIY lube, you should know that some items should be avoided at all costs. Low estrogen levels due to hormone imbalances, medications or stress can cause uncomfortable dryness. Shape, stimulation, strength, safety, and… to splurge or not to splurge? What’s the clitoris and exactly how big is it? However one must keep in mind that, vaginal lubrication can only be produced when there is enough foreplay during sexual intercourse and when a woman is sexually aroused. Foods to Increase Lubrication in the Knees To help increase lubrication in the knees through nutrition, there are several foods to consider adding as a part of your healthy and well-balanced diet. The kitchen isn't the only place for olive oil. can be used with or without a Pulse Warming Dispenser, which Dr. Dweck recommends for enhancing pleasure. Back problems. H2Oh! But if you aren’t using them…, As more couples explore anal sex, understanding the risks, rewards, and proper strategy is important. Omega 3 fatty acids is one of best foods for natural lubrication, which are found foods that include fish which is salmon, tuna, mackerel and in sunflower seeds, sesame seeds, … While most doctors do prescribe topical creams and lubricants to help lubricate the vagina, here are some foods that can enhance vaginal lubrication. Sure, it’s a natural byproduct that’s almost guaranteed for most people when they meet a new partner. If you go on to use the lube, keep an eye out for any unwanted symptoms. I recommend consuming the following berries during any colon cleanse and on a daily basis afterwards — blueberries, strawberries, bilberries, cranberries, blackberries, goji berries, and acai berries. Coconut oil works as a lubricant and moisturizer by restoring the skin’s barrier function. Free shipping at $35. 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