500g white fish cubed; How to cook: Blend the onion, garlic, herbs and spices together into a paste. Helpful, trusted answers from doctors: Dr. Sheskier on best fish for bodybuilding: There isn't good scientific evidence for either of these benefitting anything but possibly triglycerides. To take them as bodybuilding pills, your best bet is to consume them as a pre-workout supplement—utilizing their stimulant properties to get a much-needed energy boost before big lifts. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These acids help prevent muscle loss and support growth hormones so you’re able … While you’ve probably enjoyed eating chicken and beef, fish is a lean source of protein that's packed with vitamins and nutrients to help your body recover from a workout. A 6oz serving of mackerel offers 32g protein, 4g fat, 178 calories, and 0g carbs. For instance, throw it in the oven or on the grill or add it to your soup or rice. Try steaming, baking, or grilling the meat instead. We've been helping billions of people around the world continue to learn, adapt, grow, and thrive for over a decade. This image may not be used by other entities without the express written consent of wikiHow, Inc.