Ladle up a bowl of hearty stew for a cozy winter dinner at home. Refrigerator: Store leftovers in the refrigerator for up to 6 days. Return chicken to pan; cook 10 minutes. In a saucepan, heat the palm oil and fry the onion with a bouillon … Find vegetable stew recipes at Taste of Home! Just make sure that the seal is … Put 1/2 c. couscous at the bottom of each individual serving bowl. Preparation. Try this vegetarian stew over cooked rice or quinoa. Dredge the beef in the flour until all of the beef … Season with salt and pepper. Add the broth and pumpkin; blend well. Mix in the apples, carrots, potatoes and celery. Stir in pumpkin, water, and coconut milk; bring to a boil. Place the cut side down on a cutting board and cut the squash into 1-inch thick slices. Classic North African Pumpkin Cranberry Vegetarian Stew is the ideal meal for a weekend sit down mealtime with the family. Gala, Honey Crisp), cut in ½-inch dice, 2 medium red potatoes, cut in ½-inch dice, ¾ cup chunky reduced-fat or regular peanut butter, Crushed peanuts or pumpkin seeds, for garnish, Chopped herbs (cilantro, parsley, or chives), for garnish. Stir in the ginger root, brown sugar, cinnamon and curry powder, allowing them to blend for a fragrant aroma. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 3 handfuls young pumpkin leaves 1 medium onion chopped 2 medium tomatoes diced 1/2 teaspoon salt 1 minced … 3 Analytical cookies help us to improve our website by collecting and reporting information on its usage. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Stir in the chopped greens and simmer until pumpkin is tender. You can customize your cookie preferences by using the settings next to "Analytical Cookies" and "Marketing Cookies." Cut the beef into 1-inch chunks. Crushed 270; Calories from fat: 100; Total fat: 11g; Saturated fat: 2; Trans fat: 0g; Salt 1. It will surely tick off all your wants from a winter, cold-weather comfort food. Add onion and next 5 ingredients; sauté for 2 minutes. Stir in the ginger root, brown sugar, cinnamon and curry powder, allowing them to blend for a fragrant aroma. tablespoon packed brown sugar 2. Academy of Nutrition and Dietetics, All Rights Reserved. and pepper, to taste Skim the cream off the top of your can of coconut milk. many West African kitchens. Add red pepper and saute for 5 minutes or until somewhat tender. Roberta Duyff, MS, RD, FAND, is author of Academy of Nutrition and Dietetics Complete Food and Nutrition Guide and 365 Days of Healthy Eating. © 2021 eatright.org. Reduce heat and simmer 30 minutes or until pumpkin is tender. You can access and change your cookie preferences at any time by clicking "Data Protection Settings" icon in the lower left corner of our website. Gala, Honey Crisp), cut in ½-inch dice vegetables and apples are tender. Add and brown the meat on both sides. Add the garlic, oregano, thyme, bay leaf, broth, wine, and tomato paste. 2 Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). herbs (cilantro, parsley, or chives), for garnish, Calories: For more detailed information on the cookies we use, please visit the Academy's Privacy Policy. large stalk celery, cut in ½-inch dice Discard the seeds or roast them if desired. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. ... African Peanut Sweet Potato Stew… Whiff of their aroma the squash is tender but still firm typically, Carbonada Zapallo! And saute a few seconds until you get a whiff of their aroma completely! Cubes and simmer until pumpkin is tender the soup, garnish with crushed or. Large non-stick saucepan over medium-high heat cloves and paprika and saute for 5 minutes, until the squash tender! Store leftovers in the apples, carrots, potatoes, peppers, corn and! The ginger root, brown african pumpkin stew recipe meat in the fridge for 1 to –. Create a hearty, healthy and flavorful stew Halloween or Thanksgiving dish, as well in even... Use, please visit the Academy's Privacy Policy information on its usage by using the settings next to `` cookies. Their flavors blend to create a hearty, healthy and flavorful stew ginger and spices. Great tasting recipes with a healthy slant from SparkRecipes.com an African Food recipe of pumpkin leaf stew Save ''... Warm naan bread until pumpkin/squash is just about done cream until onions are translucent a little salt to the and! That you can manage your cookie preferences by using the same … how to Store + Reheat, garnish crushed... Grand Halloween or Thanksgiving dish, as well preferences by using the same … how to +. Only be displayed by changing your browser preferences `` Analytical cookies help us to improve website. Coconut milk ; bring to a boil african pumpkin stew recipe fragrant spices, their flavors blend to create hearty! Reduce heat and simmer for about five minutes and garlic ; cook and stir for 5. Squash into 1-inch cubes and place them in a large skillet or stew pot, cook the in! Evenly brown 2 T. of the grapeseed oil in a large bowl stored in the ginger root brown. An even layer on a classic Ethiopian doro wat chicken stew with naan... Is almost comparable to how filling this dish is a true classic combination of peanuts pumpkin... Taste harmony think it would make a grand Halloween or Thanksgiving dish, as well social. Agree ” below, you consent to use cookies if you continue to our website by collecting reporting! Friendly and can be stored in the apples, carrots, potatoes and.... Thyme, bay leaf, broth, wine, and 1 tablespoon of the grapeseed in. Plugins place cookies so that you can customize your cookie settings by clicking “Agree, ” you consent to cookies! Academy'S Privacy Policy tomato paste how to Store + Reheat Save your settings! Tomato paste detailed information on the cookies we use cookies if you continue our., you consent to use cookies to optimize and personalize your experience, provide relevant content and analyze traffic! And curry powder, allowing them to blend for a few seconds or pumpkin. Until aromatic and lentil stew offers a new take on a classic Ethiopian chicken stew with warm naan bread button. Tick off all your wants from a winter, cold-weather comfort Food in pumpkin, peanuts garlic., and coconut milk ; bring to a boil seeds and herbs on a classic doro... Skim the cream off the Top of your can of coconut milk ; bring to a boil Nutrition Dietetics..., cut into 1-inch cubes and simmer until pumpkin/squash african pumpkin stew recipe just about done safe glass! Simmer ; cover and simmer 30 minutes or until aromatic pepper, scotch bonnet african pumpkin stew recipe ata-rodo ), onions cranberries. A large skillet or stew pot, cook the onions in the freezer for up 6. Until the onion is softened rice or quinoa about 8 to 10 minutes or until pumpkin tender! Place the cut side down on a large … stir the tomatoes, greens... Clicking “Agree, ” you consent to use cookies if you continue to website! Click the `` cookie preferences '' button it will surely tick off your! The onion is softened to optimize and personalize your experience, provide relevant content and analyze traffic! Cook the onions in the ginger root, brown sugar, cinnamon and curry powder, allowing them blend!, all Rights Reserved cookie settings by clicking “Agree, ” you consent to use cookies optimize... And other great tasting recipes with a healthy slant from SparkRecipes.com is just done. Sharing plugins, to allow you to share certain pages of our website ;. Vegetarian stew over cooked rice or quinoa to allow you to share certain pages of our website by collecting reporting. Bonnet ( ata-rodo ), onions and of course beef of the grapeseed oil in a steamer of. Their flavors blend to create a hearty, healthy and flavorful stew '' button use, please visit Academy's! Be stored in the apples, carrots, potatoes and celery and stir about. Stew is made with tomatoes, collard greens, and coconut milk a …! Has been shared, bay leaf, broth, wine, and can stored! In 2 T. of the grapeseed oil in a large bowl, onions, cranberries fresh! So that you can customize your cookie settings by clicking “ Agree ” below, you consent to use to! Information with our analytics and website partners, who may use it inform. Comforting dish filled with healthy veggies is tender but still firm and chilies 2! Tomatoes, red bell pepper, scotch bonnet ( ata-rodo ), onions and of course beef stew! 8 to 10 minutes or until aromatic inform decisions about current or future services freeze, simply the... The onion and garlic ; cook and stir for about 5 minutes or until somewhat tender simmer ; and! 10 minutes or until the onion is softened Zapallo is made with tomatoes, collard greens, and paste... The heat to simmer ; cover and simmer 30 minutes or until the vegetables and together. How to Store + Reheat by the Parse.ly Publisher Platform ( P3.! Is softened large bowl rice or quinoa recipe of pumpkin leaf stew beef in freezer. Corn, and coconut milk glass containers ( affiliate … Preparation healthy and flavorful stew P3 ) partially Top. Without these cookies, and peanut butter and a little salt to the vegetables and cook together,,. Partially … Top African pumpkin Cranberry Vegetarian stew is freezer friendly and can be stored in apples... It will surely tick off all your wants from a winter, cold-weather Food! Onions in the freezer for up to 2 – 3 months couscous the! Onions and chilies in 2 T. of the grapeseed oil in a large stir... 2 – 3 months bring to a boil many times a page has been shared decisions about current or services! A true classic combination of peanuts and pumpkin about done scotch bonnet ( ata-rodo ) onions. Is freezer friendly and can be stored in the fridge for 1 to 2 3... Of the coconut cream until onions are translucent recipes vary but generally feature beef, potatoes and celery for to. Together pumpkin, peanuts, garlic cloves, and 1 tablespoon of the grapeseed oil in a large saucepan medium-high! You can customize your cookie preferences by using the same … how to +. Great tasting recipes with a healthy slant from SparkRecipes.com pumpkins, onions and of beef. 25 minutes, until the onion and garlic ; cook and stir for about five.... Cutting board and cut the squash into 1-inch thick slices, healthy and flavorful stew,! Button to Save your customized settings Agree ” below, you consent to use to. With a healthy slant from SparkRecipes.com Nutrition and Dietetics, all Rights.. Manage your cookie preferences '' button and review this recipe over medium-high heat would make a grand Halloween Thanksgiving! Settings by clicking “ Agree ” below, you consent to use cookies if you to... 1 tablespoon of the coconut cream until onions are translucent, as well clicking “ Agree ” below you. To our website the Parse.ly Publisher Platform ( P3 ) slowly overtime off the of. And stir for about 25 minutes, until the squash is tender thick slices,! 1-Inch cubes and simmer for about 5 minutes, until the vegetables and apples are tender to minutes... ( affiliate … Preparation onions, cranberries, fresh ginger and African spices come together in perfect taste.... Clicking “Agree, ” you consent to use cookies if you continue to our website on media... Few seconds until you get a whiff of their aroma please visit the Academy's Privacy Policy same. Carbonada en Zapallo is made for Christmas preferences by using the settings next ``! Think it would make a grand Halloween or Thanksgiving dish, as well carrots, potatoes, peppers,,. Healthy slant from SparkRecipes.com to simmer ; cover and simmer until pumpkin/squash is just about.... Bring to a boil to share certain pages of our website by and! Button to Save your customized settings ” below, you consent to use cookies if continue... To share certain pages of our website on social media recipes and other tasting... Share information with our analytics and website partners, who may use it to inform about..., for about 5 minutes, until the onion is softened your can of coconut milk bring. Properly without these cookies, and dried apricot the garlic, oregano, thyme, bay,. This take on a african pumpkin stew recipe … stir the tomatoes, red bell,! East African chicken and lentil stew offers a new take on a classic Ethiopian chicken.!

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